Need some help?

Weight Loss

I’m not losing weight anymore, what should I do?

How fast can I lose weight?

Can you drink water while fasting?

Can you drink coffee while fasting?

Do I have to track my macros? I hate tracking.

Should I take keto//os or other ketone supplements?

Should I take exogenous ketones?

How much protein should I eat?

Do calories actually matter when eating keto food?

How many calories should I eat?

Can I work out on a ketogenic diet?

If I cheat, how long will it take to get back into ketosis?

Will [insert food name here] knock me out of ketosis?

Can I eat a meal with a lot of carbs?

What are macros?

Can I eat too much fat?

Does keto affect cortisol levels?

Why do I gain weight when I exercise?

Why am I not losing weight?

How often should I recalculate my macros?