Keto Lunch Recipes

Dive into a vibrant and nutritious meal with our Avocado Cobb Salad Stuffed Peppers, a delightful dish that transforms the traditional cobb salad into a fun and portable format. This recipe combines creamy avocado and egg with tender chicken, all packed inside crunchy Romano peppers for a burst of color and flavor in every bite. The addition of rich sour cream in the filling adds a creamy texture and a tangy flavor that perfectly complements the other ingredients, making each stuffed pepper a ...

Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. This vibrant salad features tender, smoky salmon paired with crisp greens, creamy avocado, zesty lemon, sweet blueberries, and crunchy pistachios creating a delightful combination that’s perfect for warm weather. Each bite offers a burst of flavor, making this salad not only satisfying but also an ideal choice for anyone seeking a nutritious, low-carb meal ...

Cucumber rolls, or Naruto rolls, are a delectable and refreshing dish that's perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated ...

These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rotation. With just a few basic ingredients—eggs, vinegar, and a blend of spices—this recipe transforms ordinary eggs into a zesty treat that can be enjoyed as lunch, a snack, or a flavorful addition to salads. For this recipe, you do need already hard-boiled, peeled eggs. You can double, triple, or scale the recipe up as needed depending on if you want ...

These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables - all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet. As with all sushi, these rolls are completely customizable. You can use ...

This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that's both satisfying and heart-healthy. The sardines, packed with omega-3 fatty acids, protein, and essential nutrients, serve as the star of this dish, providing a wholesome base that complements the crunchy, crisp lettuce wraps. With the creamy dressing binding everything together, each bite delivers a delightful contrast of textures and flavors that are both delicious and ...

Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty leftovers. This salad combines tender chunks of chicken breast with crisp broccoli florets and a rich blue cheese dressing, creating a satisfying blend of textures and flavors. The blue cheese adds a tangy kick that pairs perfectly with the fresh crunch of broccoli and the savory depth of the chicken! While this recipe ...

Creating a gourmet keto dish doesn’t have to be complicated. This recipe combines keto pantry staples like sardines and zucchini with fresh ingredients to deliver a meal that’s both easy to prepare and full of robust flavors. This recipe showcases the delicate flavors of sardines, zoodles (zucchini noodles) and the vibrant tang of tomatoes, capers, and lemon. This dish is packed with flavor but super simple to make. If prepping the zucchini noodles ahead, you can have this meal done in ...

This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs. This creamy soup is not only a delicious low-carb option but also packed with protein, making it a satisfying meal that will keep you full and energized. The addition of spinach and artichokes adds a healthful twist and boosts the soup’s nutritional profile with essential vitamins and minerals. With minimal prep and cook time, ...

Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone. Inspired by the vibrant colors and robust flavors of Mediterranean cuisine, this salad is perfect for both light lunches and refreshing ...