Common Questions Archives - Ruled Me

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How can I lose body fat when I am eating dietary fat?

What should I eat on keto?

Does eating fat stall body fat loss?

Why do I feel so tired or twitchy after being in ketosis?

Is keto and ketosis safe?

Do I have to fast on keto?

Does [insert food name here] break a fast?

How do I calculate net carbs?

What is BPC?

Do I need to hit my macros perfectly every day?

What happens if I don’t meet my fat goals?

What are fat bombs?

What happens if I don’t meet my protein goals?

Can I build muscle on a ketogenic diet?

Weight Training on Keto

How to Measure Ketosis

What kind of meals can I eat on a ketogenic diet?

How long does it take to get into ketosis?

What is the max amount of coffee I can drink?

What can I take to supplement electrolytes?

Can my kids do keto too?

How do I order food at a restaurant?

Should I track net carbs or total carbs?

Will eating too much protein knock me out of keto?

Is [insert sweetener name here] keto friendly?

Are there any age restrictions on keto?

What type of magnesium should I take?

What type of potassium should I take?