Keto BBQ Sauce Recipe: Spicy and Tangy

Keto Recipes > Keto Condiment Recipes

Here’s a quick and easy recipe that you can mix up in a few minutes to make some extremely tasty, spicy, and tangy keto BBQ sauce.

Spicy and Tangy keto BBQ Sauce

I really like the tang you get from BBQ sauce, but this might be a bit much for people! Go easy with the mustard when you’re adding it, and gauge how much you should add by your own taste preferences.

This is one of my all-time favorite keto condiments and low carb BBQ sauces because I can whip it up in an instant and it’s no-hassle. Non-keto people enjoy it just as much as I do, and I highly suggest you try it too!

Yields 10 tablespoons of Spicy and Tangy BBQ Sauce

The Preparation

  • ½ cup reduced sugar ketchup
  • 1 tablespoon  Louisiana Hot Sauce
  • 2 teaspoons yellow mustard
  • 1 teaspoon liquid smoke
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon cumin

The Execution

1. Find a small mixing bowl and add your ½ Cup of Reduced Sugar Ketchup.

Spicy and Tangy BBQ Sauce

2. Add your Louisiana Hot Sauce, Worcestershire Sauce, liquid smoke, garlic powder, onion powder, and chili powder. Mix well.

Spicy and Tangy BBQ Sauce

3. Add some extra cayenne pepper if it isn’t hot enough. I like my BBQ sauce tangy and full of heat.

Spicy and Tangy BBQ Sauce

4. Add a little bit of mustard. I usually go with 2 tsp., but test it before you add too much.

Spicy and Tangy BBQ Sauce

5. Add your cumin and mix well.

mixing ingredients for low carb barbecue sauce

6. Keep mixing it until all lumps are out and it is up to your taste.

low carb bbq sauce

Per Tablespoon of sauce it will be: 10.36 Calories, 0.13g Fats, 1.69g Net Carbs, and 0.54g Protein.

Spicy and Tangy BBQ Sauce Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
½ cup reduced sugar ketchup 73.6 0.4 16.32 3.36 12.96 4.16
1 tablespoon Louisiana Hot Sauce 0 0 0 0 0 0
2 teaspoons yellow mustard 6 0.33 0.58 0.4 0.18 0.37
1 teaspoon liquid smoke 0 0 0 0 0 0
1 teaspoon Worcestershire sauce 4 0 1.09 0 1.09 0
½ teaspoon garlic powder 5 0.01 1.13 0.1 1.03 0.26
½ teaspoon onion powder 4 0.01 0.95 0.2 0.75 0.12
½ teaspoon chili powder 4 0.19 0.67 0.5 0.17 0.18
½ teaspoon cayenne pepper 3 0.16 0.51 0.2 0.31 0.11
½ teaspoon cumin 4 0.23 0.46 0.1 0.36 0.19
Totals 103.6 1.33 21.71 4.86 16.85 5.39
Per Serving(/10) 10.36 0.13 2.17 0.49 1.69 0.54
Spicy and Tangy BBQ Sauce

Spicy and Tangy BBQ Sauce

Per 1 Tablespoon of sauce it will be: 10.36 Calories, 0.13g Fats, 1.69g Net Carbs, and 0.54g Protein.
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Ingredients
  

  • ½ cup reduced sugar ketchup
  • 1 tablespoon Louisiana Hot Sauce
  • 2 teaspoons yellow mustard
  • 1 teaspoon liquid smoke
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon cumin

Instructions
 

  • Find a small mixing bowl and add your 1/2 Cup of Reduced Sugar Ketchup.
  • Add your Louisiana Hot Sauce, Worcestershire Sauce, liquid smoke, garlic powder, onion powder, and chili powder. Mix well.
  • Add some extra cayenne pepper if it isn't hot enough. I like my BBQ sauce tangy and full of heat
  • Add a little bit of mustard. I usually go with 2 tsp., but test it before you add too much.
  • Add your cumin and mix well.
  • Keep mixing it until all lumps are out and it is up to your taste.

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