Sausage and Brussel Sprout Sheet Pan Meal

Keto Recipes > Keto Dinner Recipes

This sausage brussel sprout sheet pan can not be any easier to make! Simply chop up the brussel sprouts, toss them in olive oil and salt. Chop up the kielbasa, put the brussel sprouts and kielbasa in the oven and your keto dinner will be ready in 20 minutes!

This is a great way to get your protein and vegetables in for a weeknight dinner!

Yields 4 servings of Keto Sausage and Brussel Sprout Sheet Pan Meal

The Preparation

  • 12 ounce brussels sprouts
  • 2 tablespoon olive oil
  • 1 teaspoon sea salt
  • 12 ounce kielbasa

The Execution

1. Measure out and prepare all ingredients. Preheat oven to 400F.

2. Line a baking sheet with parchment paper.

3. Rinse off the brussel sprouts then chop them in half.

4. Add the brussel sprouts to a bowl and add in the olive oil and sea salt. Toss to combine well.

5. Move the seasoned brussel sprouts to the parchment lined baking sheet.

6. Cut the kielbasa into slices then cut in half.

7. Add the kielbasa to the baking sheet.

8. Bake in the oven for about 20 minutes.

9. Serve hot and enjoy!

This makes a total of 4 serving of Keto Sausage and Brussel Sprout Sheet Pan Meal. Each serving comes out to be 334 calories, 26.9g fat, 6.1g net carbs, and 14.4g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
12.00 ounce brussels sprouts 122 1.7 24.2 8.9 15.3 8.9
2.00 tablespoon olive oil 239 27 0 0 0 0
1.00 teaspoon sea salt 0 0 0 0 0 0
12.00 ounce kielbasa 973 78.9 0 0 0 48.6
Totals 1334 107.6 24.2 8.9 15.3 57.5
Per Serving (/4) 334 26.9 6.1 2.2 3.8 14.4
Sausage Brussel Sheet Pan Featured

Sausage and Brussel Sprout Sheet Pan Meal

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Total Time 30 minutes
Servings 4 servings
Calories 334 kcal

Ingredients
  

  • 12 ounce brussels sprouts
  • 2 tablespoon olive oil
  • 1 teaspoon sea salt
  • 12 ounce kielbasa

Instructions
 

  • Measure out and prepare all the ingredients. Preheat oven to 400F.
  • Line a baking sheet with parchment paper.
  • Rinse off the brussel sprouts then chop them in half.
  • Add the brussel sprouts to a bowl and add in the olive oil and sea salt. Toss to combine well.
  • Move the seasoned brussel sprouts to the parchment lined baking sheet.
  • Cut the kielbasa into slices then cut in half.
  • Add the kielbasa to the baking sheet.
  • Bake in the oven for about 20 minutes.
  • Serve hot and enjoy!

Notes

This makes a total of 4 serving of Keto Sausage and Brussel Sprout Sheet Pan Meal. Each serving comes out to be 334 calories, 26.9g fat, 6.1g net carbs, and 14.4g protein.

Nutrition

Calories: 334kcalFat: 26.9g

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