It’s football season in my house, which means there’s a lot more snacking going on. Since not all my friends or family watch their carb or sugar intake, I try to create snacks that everyone can enjoy. So I knew one easy way I could try experimenting with some snack worthy recipes was to try a new twist on a classic dip recipe. Unlike using a traditional french onion dip, I decided to try my hand at creating a dip with a cauliflower and an onion base. My thinking was that it would be a ...
![Personal Pan Pizza Dip](https://www.ruled.me/wp-content/uploads/2015/01/pizzadip1-700x350.jpg)
Personal Pan Pizza Dip
While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don't have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that's a plus in my book. But, if you're so ...
- January 22, 2015
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![Bacon and Roasted Garlic Spinach Dip](https://www.ruled.me/wp-content/uploads/2014/08/baconroastedgarlicspinachdip1-700x350.jpg)
Bacon and Roasted Garlic Spinach Dip
Over the years, traditional spinach dip from the store has gotten a bit bland. It all tastes like the same stuff - cream cheese and some spices put together and poured out into the thousands of plastic containers that you see on the shelf. This? Nothing of the sort. It's packed full of flavors and bursting with a different texture in every single bite. Paired with chia crackers or pork rinds, nobody that's eating this will even have a clue they're eating keto - it's that good! Whether you're ...
- August 8, 2014
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![Zucchini Salmon Fritters with Lemon Dill Sauce](https://www.ruled.me/wp-content/uploads/2024/05/Zucchini-Salmon-Fritters-with-Lemon-Dill-Sauce-Featured.jpg)
Zucchini Salmon Fritters with Lemon Dill Sauce
These low-carb zucchini salmon fritters are the perfect quick and healthy lunch! With a zingy, creamy dipping sauce to go along with them, they're a perfect combination of flavors and textures. Plus they're packed with healthy fats and protein to keep you full throughout the day! Although we use salmon in the recipe, you can opt to use canned tuna or if you're not much of a fish fan, you can even use canned chicken! You can spice up the recipe however you'd like to - add in some grated ...
- May 21, 2024
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![Easy Keto French Toast](https://www.ruled.me/wp-content/uploads/2023/08/Easy-Keto-French-Toast-Featured.jpg)
Easy Keto French Toast
When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast! As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...
- October 26, 2023
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![Keto Cheese Sauce](https://www.ruled.me/wp-content/uploads/2023/05/Keto-Cheese-Sauce-featured.jpg)
Keto Cheese Sauce
Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it on vegetables, with your favorite keto nachos, or even just on its own as a dip. No matter how you enjoy this cheese sauce, we know you’ll be going back for more. Here are a few tips to make sure that this is the best keto dip you have ever tried. First, make sure you use unsweetened almond milk. Not only does sweetened almond ...
- June 29, 2023
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![Keto Slow Cooker Parmesan Meatballs](https://www.ruled.me/wp-content/uploads/2023/04/Keto-Slow-Cooker-Parmesan-Meatballs-Featured.jpg)
Keto Slow Cooker Parmesan Meatballs
Meatballs are a super popular appetizer, so you certainly won’t be disappointed with these low-carb Slow Cooker Parmesan Meatballs. They’re full of flavor, a bit salty and peppery, and perfect for dipping in the creamy and rich marinara sauce. These Italian-style meatballs can also be served with tender spaghetti squash or other vegetables of your choice. This recipe is extremely easy to make, and you can even get the kids involved in shaping the meatballs. They’re extremely moreish so ...
- June 13, 2023
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![Keto Eggs in Clouds](https://www.ruled.me/wp-content/uploads/2022/10/Keto-Eggs-in-Clouds-Featured.jpg)
Keto Eggs in Clouds
This tasty breakfast recipe puts a fun twist on your everyday egg: whites are separated from the yolk, whipped, and baked with bacon, cheese, and chives. The yolk is then slipped on top and baked a little more, resulting in a smooth and creamy center surrounded by a soft and flavorsome egg-white cloud. This dish is simple and speedy to whip up and makes for the perfect switch-up to your morning egg routine. We know they can get boring sometimes! Eggs are a fantastic choice of food for any ...
- January 26, 2023
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![Keto Egg Roll Wrap](https://www.ruled.me/wp-content/uploads/2022/10/Keto-Egg-Roll-Wrap-Featured.jpg)
Keto Egg Roll Wrap
This simple yet tasty egg wrap recipe makes for the perfect quick snack or on-the-go lunch. A zesty cabbage and pork filling is secured burrito-style by a light yet protein-rich egg wrap that makes for a mess-free hand-held meal. Delicious and filling yet not too dense, these wraps are simple to make and go great on their own or with a dip or side. Scrambled eggs make for an excellent low-carb wrap substitute and bring a whole truckload of benefits to the table: eggs are incredibly ...
- January 10, 2023
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![Keto Reuben Wraps](https://www.ruled.me/wp-content/uploads/2022/10/Keto-Reuben-Wraps-Featured.jpg)
Keto Reuben Wraps
Say hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and oh-so-tasty, these burrito-style wraps package up thinly sliced corned beef, Swiss cheese, and sauerkraut within one cabbage leaf each, perfectly finished off with some Russian dressing on the side for dipping. Filling and nutritious, these may become your new go-to! If you haven’t been eating much cabbage, that needs to change! Cabbage ...
- January 3, 2023
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