Low Carb Chicken Satay

Keto Recipes > Keto Dinner Recipes

As you all know, I love Asian inspired recipes…but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that paired well with the salty and umami flavors that soy brings to the table.

I think this one hit the spot! It brings all the savory, sweet, and acidic element you look for in an asian dish – then adds some crunch and color on the top with peppers and onions.

ChickenSataySecond

Start to finish in less than 20 minutes is not something you can bat an eyelid at, either. Simple and delicious definitely wins the race on this one!

Yields 3 total servings

The Preparation

  • 1 pound ground chicken
  • 4 tablespoons soy sauce
  • 3 tablespoons peanut butter
  • 2 medium spring onions
  • 1/3 medium yellow pepper
  • 1 tablespoon NOW Erythritol
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 2 teaspoons chili paste
  • 1 teaspoon minced garlic
  • ¼ teaspoon cayenne
  • ¼ teaspoon paprika
  • Juice of ½ Lime

The Execution

1. Bring 2 tsp. Sesame Oil to heat on medium-high in a pan. Once oil is hot, add 1 lb. Ground Chicken to the pan and allow it to brown.

IMG_5281

2. Once chicken is slightly browned, move it to one side of the pan and add 1 tsp. Minced Garlic.

IMG_5282

3. Once garlic is browned, mix everything together and add 1/4 Cup Soy Sauce, 1 Tbsp. NOW Erythritol, 1 Tbsp. Rice Vinegar, and 2 tsp. Chili Paste to the pan.

IMG_5291

4. Allow it all to cook down for a minute, then add 3 Tbsp. Peanut Butter and the juice of 1/2 lime.

IMG_5296

5. Mix everything well, then add 1/4 tsp. Cayenne pepper and 1/4 tsp. Paprika.

IMG_5301

6. Cook everything down. Once it’s cooked down, add 2 sliced Spring Onions and 1/3 sliced yellow bell pepper.

IMG_5308

7. Serve hot!

Low Carb Chicken Satay - Shared via www.ruled.me

Yields 3 servings. Each serving has 393 Calories, 23g Fats, 3.7g Net Carbs, and 35g Protein.

Low Carb Chicken Satay Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 lb. Ground Chicken 720 36 0 0 0 86
4 Tbsp. Soy Sauce 40 0 0 0 0 8
3 Tbsp. Peanut Butter 285 24 11 5 6 11
2 Spring Onions 10 0 2 1 1 0
1/3 Yellow Pepper 8 0 2 1 1 0
1 Tbsp. RiceVinegar 0 0 0 0 0 0
2 tsp. Sesame Oil 80 9 0 0 0 0
2 tsp. Chili Paste 6 0 0 0 0 0
1 tsp. Minced Garlic 5 0 1 0 1 0
1/4 tsp. Cayenne 2 0 0 0 0 0
1/4 tsp. Paprika 2 0 0 0 0 0
Juice of 1/2 Lime 22 0 2 0 2 0
Totals 1180 69 18 7 11 105

Low Carb Chicken Satay

Yields 3 servings. Each serving has 393 Calories, 23g Fats, 3.7g Net Carbs, and 35g Protein.
No ratings yet
Print Recipe Pin Recipe
Servings 0

Ingredients
  

  • 1 lb. Ground Chicken
  • 4 Tbsp. Soy Sauce
  • 3 Tbsp. Peanut Butter
  • 2 Spring Onions
  • ⅓ Yellow Pepper
  • 1 Tbsp. Erythritol
  • 1 Tbsp. Rice Vinegar
  • 2 tsp. Sesame Oil
  • 2 tsp. Chili Paste
  • 1 tsp. Minced Garlic
  • ¼ tsp. Cayenne
  • ¼ tsp. Paprika
  • Juice of 1/2 Lime

Instructions
 

  • Heat 2 tsp. sesame oil on medium-high heat in a pan.
  • Brown ground chicken, then add all other ingredients. Mix well and continue cooking.
  • Once everything is cooked, add 2 chopped spring onions and 1/3 sliced yellow pepper.

RELATED ARTICLES