Low Carb Chicken Satay

Keto Recipes > Keto Dinner Recipes

As you all know, I love Asian inspired recipes…but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that paired well with the salty and umami flavors that soy brings to the table.

I think this one hit the spot! It brings all the savory, sweet, and acidic element you look for in an asian dish – then adds some crunch and color on the top with peppers and onions.

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Start to finish in less than 20 minutes is not something you can bat an eyelid at, either. Simple and delicious definitely wins the race on this one!

Yields 3 total servings

The Preparation

  • 1 pound ground chicken
  • 4 tablespoons soy sauce
  • 3 tablespoons peanut butter
  • 2 medium spring onions
  • 1/3 medium yellow pepper
  • 1 tablespoon NOW Erythritol
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 2 teaspoons chili paste
  • 1 teaspoon minced garlic
  • ¼ teaspoon cayenne
  • ¼ teaspoon paprika
  • Juice of ½ Lime

The Execution

1. Bring 2 tsp. Sesame Oil to heat on medium-high in a pan. Once oil is hot, add 1 lb. Ground Chicken to the pan and allow it to brown.

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2. Once chicken is slightly browned, move it to one side of the pan and add 1 tsp. Minced Garlic.

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3. Once garlic is browned, mix everything together and add 1/4 Cup Soy Sauce, 1 Tbsp. NOW Erythritol, 1 Tbsp. Rice Vinegar, and 2 tsp. Chili Paste to the pan.

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4. Allow it all to cook down for a minute, then add 3 Tbsp. Peanut Butter and the juice of 1/2 lime.

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5. Mix everything well, then add 1/4 tsp. Cayenne pepper and 1/4 tsp. Paprika.

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6. Cook everything down. Once it’s cooked down, add 2 sliced Spring Onions and 1/3 sliced yellow bell pepper.

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7. Serve hot!

Low Carb Chicken Satay - Shared via www.ruled.me

Yields 3 servings. Each serving has 393 Calories, 23g Fats, 3.7g Net Carbs, and 35g Protein.

Low Carb Chicken Satay Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 lb. Ground Chicken 720 36 0 0 0 86
4 Tbsp. Soy Sauce 40 0 0 0 0 8
3 Tbsp. Peanut Butter 285 24 11 5 6 11
2 Spring Onions 10 0 2 1 1 0
1/3 Yellow Pepper 8 0 2 1 1 0
1 Tbsp. RiceVinegar 0 0 0 0 0 0
2 tsp. Sesame Oil 80 9 0 0 0 0
2 tsp. Chili Paste 6 0 0 0 0 0
1 tsp. Minced Garlic 5 0 1 0 1 0
1/4 tsp. Cayenne 2 0 0 0 0 0
1/4 tsp. Paprika 2 0 0 0 0 0
Juice of 1/2 Lime 22 0 2 0 2 0
Totals 1180 69 18 7 11 105

Low Carb Chicken Satay

Yields 3 servings. Each serving has 393 Calories, 23g Fats, 3.7g Net Carbs, and 35g Protein.
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Ingredients
  

  • 1 lb. Ground Chicken
  • 4 Tbsp. Soy Sauce
  • 3 Tbsp. Peanut Butter
  • 2 Spring Onions
  • ⅓ Yellow Pepper
  • 1 Tbsp. Erythritol
  • 1 Tbsp. Rice Vinegar
  • 2 tsp. Sesame Oil
  • 2 tsp. Chili Paste
  • 1 tsp. Minced Garlic
  • ¼ tsp. Cayenne
  • ¼ tsp. Paprika
  • Juice of 1/2 Lime

Instructions
 

  • Heat 2 tsp. sesame oil on medium-high heat in a pan.
  • Brown ground chicken, then add all other ingredients. Mix well and continue cooking.
  • Once everything is cooked, add 2 chopped spring onions and 1/3 sliced yellow pepper.

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