I know many aren’t a fan of cottage cheese because of the texture from the curds, but this version is totally different. It’s smooth, creamy, and light – similar to Greek yogurt. And it has fantastic nutritional properties to boot: healthy probiotics, great balance of fat and protein, and lots of calcium. If you’re a proclaimed cottage cheese hater, do yourself a favor and give this keto whipped cottage cheese bowl a try – I think you’ll love it!
You can completely customize this to fit your tastes! Add cocoa powder for a chocolate-y spin. Or, use cinnamon for a fall treat. Change out the almond butter for your favorite nuts – or skip it and add in seeds (chia, flax, hemp) for extra crunch. Swap out the blackberries for raspberries, strawberries, or other low carb fruit. Just make sure that whatever substitutes you do fit into your macros beforehand. If making in bulk, you can whip up the whole container of cottage cheese and transfer it back into its original container for storage!
Yields 1 servings of Keto Whipped Cottage Cheese Breakfast Bowl
The Preparation
- 6 ounce cottage cheese
- 3 tablespoon allulose
- 1 tablespoon butter, melted
- 1 teaspoon vanilla extract
- 1 tablespoon almond butter
- 1/2 ounce walnuts, chopped
- 1/2 ounce blackberries
The Execution
1. Gather and prep all ingredients.
2. In a food processor, add the cottage cheese, allulose, melted butter, and vanilla extract.
3. Blend the mixture until creamy and completely smooth.
4. Transfer the mixture to a container, then top with almond butter, chopped walnuts, and blackberries. Enjoy immediately or store in the refrigerator until ready to eat!
This makes a total of 1 servings of Keto Whipped Cottage Cheese Breakfast Bowl. The serving comes out to be 500 calories, 37.4g fats, 9.1g net carbs, and 24.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 6 ounce cottage cheese | 166 | 7.3 | 5.7 | 0 | 5.7 | 19 |
| 3 tablespoon allulose | 24 | 0 | 0 | 0 | 0 | 0 |
| 1 tablespoon butter | 102 | 12 | 0 | 0 | 0 | 0.1 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1 tablespoon almond butter | 97 | 8.8 | 3 | 1.6 | 1.4 | 3.3 |
| 1/2 ounce walnuts | 93 | 9.2 | 1.9 | 1 | 0.9 | 2.2 |
| 1/2 ounce blackberries | 6.1 | 0.1 | 1.4 | 0.8 | 0.6 | 0.2 |
| Totals | 500 | 37.4 | 12.5 | 3.4 | 9.1 | 24.8 |
Keto Whipped Cottage Cheese Breakfast Bowl
Ingredients
- 6 ounce cottage cheese
- 3 tablespoon allulose
- 1 tablespoon butter melted
- 1 teaspoon vanilla extract
- 1 tablespoon almond butter
- ½ ounce walnuts chopped
- ½ ounce blackberries
Instructions
- Gather and prep all ingredients.
- In a food processor, add the cottage cheese, allulose, melted butter, and vanilla extract.
- Blend the mixture until creamy and completely smooth.
- Transfer the mixture to a container, then top with almond butter, chopped walnuts, and blackberries. Enjoy immediately or store in the refrigerator until ready to eat!
