Transport your taste buds with our Keto Thai Turkey Stir Fry — a tantalizing dish that combines the bold flavors of Thai cuisine with the simplicity of a stir-fry. Bursting with aromatic herbs and spices, crisp vegetables, and savory ground turkey, this recipe brings a fusion of flavors and textures that’s sure to impress even the most discerning palate.
Whether you’re a fan of Thai food or simply looking to add some excitement to your weeknight dinner routine, this stir-fry is a perfect option for your next meal!
While we don’t get wok hei at home, using these tips will help you create the perfect stir fry:
- Preheat Your Pan: Make sure your wok or pan is hot before adding the oil.
- Flavor the Oil: Add slices of fresh garlic (and ginger), frying them briefly until they become fragrant.
- Cut Uniformly: Ensure all ingredients are cut into similar sizes for even cooking.
- Prep Ahead: Have all your ingredients chopped and sauces mixed before you begin cooking.
- Use High Heat: Stir fry at very high heat and cook quickly for the best results.
Yields 4 servings of Keto Thai Turkey Stir Fry
The Preparation
Stir Fry Sauce:
- 2 tablespoon lime juice
- 1 tablespoon fish sauce
- 1 tablespoon sriracha Sauce
- 1 tablespoon soy sauce
- 1 tablespoon allulose, or sweetener of choice
Stir Fry Ingredients:
- 1 1/2 tablespoon avocado oil
- 3 teaspoon fresh garlic, minced
- 1/2 medium onion, thinly sliced
- 1 medium red bell pepper, thinly sliced
- 16 ounce lean ground turkey
- 1/2 cup fresh basil, finely chopped
Fried “Rice”:
- 2 tablespoon avocado oil
- 1 teaspoon sesame oil
- 3 teaspoon fresh garlic, minced
- 2 teaspoon fresh ginger, minced
- 300 gram cauliflower rice
- 1 1/2 tablespoon soy sauce
The Execution
1. Gather and prep all of your ingredients.
2. Add all of the stir fry sauce ingredients into a bowl, then stir to combine. Set aside.
3. In a pan over high heat, add the avocado oil for the stir fry. Once starting to smoke, add in the garlic and cook until fragrant. About 45 seconds.
4. Add in the onion and bell pepper, stir frying for 1-2 minutes until tender but crisp. Remove to a plate, leaving as much oil in the pan as you can, and set aside.
5. Add in the ground turkey and stir fry in the pan until cooked through, about 5 minutes. Break the turkey apart as it’s cooking.
Ready a second pan for the cauliflower. Add avocado oil and sesame oil to the pan over high heat.
6. Once turkey is starting to brown, add the vegetables and chopped basil into the pan. Stir fry for an additional 30-60 seconds until basil is wilted and fragrant.
7. Add in the stir fry sauce, stirring to incorporate, and cook for 1-2 more minutes until it’s absorbed. Set aside on low heat while you cook the cauliflower.
8. Once the oil is hot, add in the garlic and ginger for the cauliflower rice and cook until fragrant.
9. Add in the cauliflower rice, cooking until moisture is removed. Stir often, and add in the soy sauce about half-way through cooking.
10. Serve the cauliflower rice and turkey immediately. If you have leftovers, store in an airtight container for up to 4 days. Enjoy!
This makes a total of 4 servings of Keto Thai Turkey Stir Fry. Each serving comes out to be 413 calories, 26.8g fats, 8.4g net carbs, and 34.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2 tablespoon lime juice | 7.7 | 0 | 2.6 | 0.1 | 2.5 | 0.1 |
| 1 tablespoon fish sauce | 6.3 | 0 | 0.7 | 0 | 0.7 | 0.9 |
| 1 tablespoon sriracha Sauce | 18 | 0.2 | 3.7 | 0.4 | 3.3 | 0.4 |
| 1 tablespoon soy sauce | 8.5 | 0.1 | 0.8 | 0.1 | 0.7 | 1.3 |
| 1 tablespoon allulose | 8 | 0 | 0 | 0 | 0 | 0 |
| 1 1/2 tablespoon avocado oil | 182 | 21 | 0 | 0 | 0 | 0 |
| 3 teaspoon fresh garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
| 1/2 medium onion | 21 | 0.1 | 4.8 | 0.7 | 4.1 | 0.7 |
| 1 medium red bell pepper | 32 | 0.2 | 7.6 | 1.4 | 6.2 | 1 |
| 16 ounce lean ground turkey | 966 | 53 | 0 | 0 | 0 | 123 |
| 1/2 cup fresh basil | 2.8 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 |
| 2 tablespoon avocado oil | 242 | 27 | 0 | 0 | 0 | 0 |
| 1 teaspoon sesame oil | 40 | 4.5 | 0 | 0 | 0 | 0 |
| 3 teaspoon fresh garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
| 2 teaspoon fresh ginger | 3.6 | 0 | 0.8 | 0.1 | 0.7 | 0.1 |
| 300g cauliflower rice | 75 | 0.8 | 15 | 6 | 9 | 5.8 |
| 1 1/2 tablespoon soy sauce | 13 | 0.1 | 1.2 | 0.2 | 1 | 1.9 |
| Totals | 1651.9 | 107.1 | 43.1 | 9.6 | 33.5 | 136.6 |
| Per Serving (/4) | 413 | 26.8 | 10.8 | 2.4 | 8.4 | 34.2 |
Keto Thai Turkey Stir Fry
Ingredients
Stir Fry Sauce:
- 2 tablespoon lime juice
- 1 tablespoon fish sauce
- 1 tablespoon sriracha Sauce
- 1 tablespoon soy sauce
- 1 tablespoon allulose or sweetener of choice
Stir Fry Ingredients:
- 1 ½ tablespoon avocado oil
- 3 teaspoon fresh garlic minced
- ½ medium onion thinly sliced
- 1 medium red bell pepper thinly sliced
- 16 ounce lean ground turkey
- ½ cup fresh basil finely chopped
Fried "Rice":
- 2 tablespoon avocado oil
- 1 teaspoon sesame oil
- 3 teaspoon fresh garlic minced
- 2 teaspoon fresh ginger minced
- 300 gram cauliflower rice
- 1 ½ tablespoon soy sauce
Instructions
- Gather and prep all of your ingredients.
- Add all of the stir fry sauce ingredients into a bowl, then stir to combine. Set aside.
- In a pan over high heat, add the avocado oil for the stir fry. Once starting to smoke, add in the garlic and cook until fragrant. About 45 seconds.
- Add in the onion and bell pepper, stir frying for 1-2 minutes until tender but crisp. Remove to a plate, leaving as much oil in the pan as you can, and set aside.
- Add in the ground turkey and stir fry in the pan until cooked through, about 5 minutes. Break the turkey apart as it's cooking.
- Ready a second pan for the cauliflower. Add avocado oil and sesame oil to the pan over high heat.
- Once turkey is starting to brown, add the vegetables and chopped basil into the pan. Stir fry for an additional 30-60 seconds until basil is wilted and fragrant.
- Add in the stir fry sauce, stirring to incorporate, and cook for 1-2 more minutes until it's absorbed. Set aside on low heat while you cook the cauliflower.
- Once the oil is hot, add in the garlic and ginger for the cauliflower rice and cook until fragrant.
- Add in the cauliflower rice, cooking until moisture is removed. Stir often, and add in the soy sauce about half-way through cooking.
- Serve the cauliflower rice and turkey immediately. If you have leftovers, store in an airtight container for up to 4 days. Enjoy!
