Keto Taco Casserole

Keto Recipes > Keto Dinner Recipes

It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work.

Keto Taco Casserole

For this recipe, I used minced turkey, but you can use any kind of minced meat. I also used jalapenos to give it a little bit of a kick, but if you don’t like the heat, they can be omitted. Or maybe you want it even spicier!? Add some of your favourite hot sauce!

Yields 8 servings of Keto Taco Casserole

The Preparation

  • 1 pound ground turkey
  • 1 small cauliflower, chopped
  • 1 whole jalapeno, chopped
  • ¼ cup chopped red peppers
  • ¼ cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon turmeric
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 ½ cups shredded cheddar cheese
  • 1 cup sour cream

The Execution

1. Place minced meat and cauliflower into a bowl.

Keto Taco Casserole

2. Add in herbs and spices then mix together.

Keto Taco Casserole

3. Stir in onions, red peppers and jalapenos.

Keto Taco Casserole

4. Mix in 1 cup of shredded cheddar cheese.

Keto Taco Casserole

5. Pour the mixture into a casserole dish.

Keto Taco Casserole

6. Top with the leftover cheese.

Keto Taco Casserole

7. Bake at 350℉ for 1 hour. Enjoy with the sour cream!

Keto Taco Casserole

This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.

Keto Taco Casserole Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 pound ground turkey 671 34.75 0 0 0 89.18
1 small (265 g) cauliflower 66 0.74 13.17 5.3 7.87 5.09
1 whole jalapeno 4 0.05 0.91 0.4 0.51 0.13
¼ cup (37.25 g) chopped red peppers 12 0.11 2.25 0.8 1.45 0.37
¼ cup (40 g) chopped onion 16 0.04 3.74 0.7 3.04 0.44
1 teaspoon cumin 8 0.47 0.93 0.2 0.73 0.37
1 teaspoon parsley 1 0.03 0.25 0.1 0.15 0.13
1 teaspoon turmeric 9 0.1 2.01 0.7 1.31 0.29
1 teaspoon minced garlic 4 0.01 0.93 0.1 0.83 0.18
1 teaspoon oregano 5 0.08 1.24 0.8 0.44 0.16
1 ½ cups shredded cheddar cheese 685 56.46 5.24 0 5.24 38.76
1 cup sour cream 455 44.51 10.65 0 10.65 5.61
Totals 1936 137.35 41.32 9.1 32.22 140.71
Per Serving(/8) 242 17.17 5.17 1.14 4.03 17.59
Keto Taco Casserole

Keto Taco Casserole

This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.
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Ingredients
  

  • 1 pound ground turkey
  • 1 small cauliflower chopped
  • 1 whole jalapeno chopped
  • ¼ cup chopped red peppers
  • ¼ cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon turmeric
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 ½ cups shredded cheddar cheese
  • 1 cup sour cream

Instructions
 

  • Place minced meat and cauliflower into a bowl.
  • Add in herbs and spices then mix together.
  • Stir in onions, red peppers and jalapenos.
  • Mix in 1 cup of shredded cheddar cheese.
  • Pour the mixture into a casserole dish.
  • Top with the leftover cheese.
  • Bake at 350°F for 1 hour.
  • Enjoy with the sour cream!