Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Everyone loves pizza, after all! These savory fat bombs are super rich, decadent, and velvety in the mouth. They're extremely easy to eat and they're just plain ...
Keto Tortilla Chips
February 19, 2015 by 8 Comments
Imagine if you went to Taco Bell right now and ordered a chalupa, then came home and deep fried it. Now, imagine if that same chalupa was low-carb and keto friendly. This is what the keto tortilla chips reminded me of. An exceptional cross-breed baby between a regular tortilla chip and a bready, soft chalupa. For the original flaxseed tortilla recipe, I used curry powder originally. It's up to you to season with whatever you'd like. This time I chose garlic powder, onion powder, and salt and ...
- February 19, 2015
- 8 COMMENTS
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Jalapeno Popper Fat Bombs
February 17, 2015 by 14 Comments
I've had quite the love of jalapeno poppers over the last few months, and I wanted a super simple way to get my favorite flavors of a jalapeno popper in the form of a quick snack. These little jalapeno popper fat bombs can pretty much be carried anywhere, and snacked on as needed to bring your fats up throughout the day. The flavor of these are exactly what you'd expect - a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. ...
- February 17, 2015
- 14 COMMENTS
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Keto Cheeseburger Muffins
January 26, 2015 by 12 Comments
I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea - products that I generally avoid on keto. I thought they were fantastic. Definitely the perfect thing to bring to parties, and even better - enjoy while watching the Super Bowl. These little cups of cheeseburger goodness will keep all of yours guests happy and they'll be begging for more. You can make double, triple, or even quadruple ...
- January 26, 2015
- 12 COMMENTS
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Personal Pan Pizza Dip
January 22, 2015 by 6 Comments
While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don't have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that's a plus in my book. But, if you're so ...
- January 22, 2015
- 6 COMMENTS
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Keto Corndog Muffins
January 13, 2015 by 32 Comments
I've seen this idea floating around the web for a while. It combines the amazing taste of a corndog with a super easy way of creating a bite-sized treat. You can have these done in 20 minutes or less and ready to send out of the kitchen as an appetizer for a party. I thought with the Super Bowl coming up, these would be a perfect way to serve finger-food while still keeping it low carb. All of your guests will love them and easily be able to eat/dip them into whatever they'd like. Speaking of ...
- January 13, 2015
- 32 COMMENTS
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Keto Tropical Smoothie
September 6, 2014 by 15 Comments
Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here's a great way to get all the delicious fruity flavors you crave into a keto-fied treat, that will leave you wanting more -- and not feeling guilty if you indulge in more than one! Shakes and smoothies are something that most of us are missing out on when it comes to keto. We're not allowed all of the super colorful fruits and flavors that go in, but ...
- September 6, 2014
- 15 COMMENTS
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Cucumber Spinach Smoothie
September 1, 2014 by 6 Comments
I've had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they're missing the shakes and smoothies that they used to make themselves in the morning. With that in mind, we're bringing together the delicious flavors of spinach and cucumber into an awesome shake today. A surprisingly sweet treat that'll do right by anyone that misses their morning green shake. Packed full of micronutrients and fats, you'd never know that spinach ...
- September 1, 2014
- 6 COMMENTS
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Layered Fried Queso Blanco
August 20, 2014 by 8 Comments
I have a confession to make: I got mad at cheese today. Mad to the point where I just smooshed it into a pan while it was frying - but something absolutely amazing came out of it! I don't know why it took me so long to think of this. Whenever I fry up cheese, I watch it closely - and it always starts to melt, little by little at the bottom. Distressing myself and knowing that it's going to flatten out, I haven't done anything about it...until now! Those crispy layers on the outside, the gooey ...
- August 20, 2014
- 8 COMMENTS
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Low Carb Chia Seed Crackers
August 10, 2014 by 25 Comments
Lately I've been craving something crunchy...a small snack that can give a chance to the normally slightly gooey and soft texture you get with keto. I've done cheese chips, and I've gotten a little tired of them. I've done flax chips, which are filled with phytoestrogens and getting a bad rep. So what's left? I figured I could make something out of chia seeds, since I had done similarly with tortillas - and boy was I right. These chia seed crackers are absolutely amazing. Granted they aren't ...
- August 10, 2014
- 25 COMMENTS
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