Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular "sugar-free" options, such as Crystal Light and Chick-fil-A diet lemonade, contain a significant amount of net carbs. For a refreshing lemonade that is both refreshing and healthy, your best option is making it yourself. All you’ll need is three ingredients and this keto lemonade recipe! How to Make Keto Lemonade: 3 Ingredients, One Step For a quick and simple keto-friendly ...
Keto Onion Rings
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How ...
- June 11, 2020
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Keto Whipped Cream
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This ...
- May 26, 2020
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Roasted Cajun Cauliflower Steaks
This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself! These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to perfection. The best part about roasting cauliflower in “steak” form is that the flat sides get a little crisp while the center is tender. The trick to ...
- February 11, 2020
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Keto Cheesy Bacon Bread
The orange crust gives you the first clue as to how delicious this bread is. Tucked inside this almond-flour based loaf is plenty of crispy bacon and cheddar cheese. This keto bread makes the perfect side for our Mississippi Pot Roast recipe or a simple breakfast with a healthy smear of softened butter. Make sure you heed the warning about slicing the bread while it’s hot. Like many keto goods, this one’s fragile until completely cooled. If you try to slice it early, then you may end up ...
- October 10, 2019
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Cheddar and Green Onion Keto Biscuits
Sometimes I just want to have a biscuit with my meal, and these cheesy biscuits really hit the spot. They’re worth making just as a side but could also be the base for an impeccable biscuit and gravy meal. Great news for those of you who can’t consume almond flour – these biscuits are made with coconut! The mixture of coconut flour, eggs, cheese, butter, and flavoring – creates the best keto biscuit I’ve ever tried. Yields 6 servings of Cheddar and Green Onion Keto Biscuits The ...
- September 19, 2019
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Keto Cauliflower Hash Browns
These keto cauliflower hash browns are as easy to make as pancakes! They’re great alone, or with a dollop of sour cream. Another great option is to add some poached eggs! Make these for your family along with eggs and bacon for an American style breakfast. These hash browns are a great option for when you miss potatoes in the morning, or alongside classic brunch style breakfasts. Yields 4 servings of Keto Cauliflower Hash Browns The Preparation 1 pound cauliflower 3 large ...
- September 12, 2019
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Sliced Keto Sandwich Bread
This is a truly yeast-risen keto bread. It's as close to the real thing as you're gonna get. So yes, you will notice this recipe uses a little real maple syrup. Keto purists may struggle with this one, but the sugar is needed so that the yeast has something to eat. It gets eaten up, so you don't have to worry about added sugar in the recipe. Like all keto baked goods, make sure you let the bread cool completely before attempting to slice it. If you slice it too early you may run into ...
- July 25, 2019
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Spinach and Cheese Bites
These wonderful appetizer bites bind spinach together with cheese, eggs, and the secret ingredient - nutritional yeast! The nutritional yeast makes these spinach and cheese bites taste meaty, if not extra cheesy. This is an easy recipe that's perfect for serving at a gathering, especially with a nice high-fat dip like the Spicy Sausage Cheese Dip or the Cheesy Cauliflower Onion Dip. This shocked me a bit but - kids seem to like this recipe too! One said that he hates spinach, but he loved ...
- May 14, 2019
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Spicy Avocado Salad
This salad is an excellent side dish for summer events like BBQ’s and picnics or lazy summer dinners with family and friends. You can also prepare it for work lunches and potlucks. The hot sauce gives the salad a nice kick, but you can omit it from the recipe if it’s not your thing. This easy salad has several opportunities for substitution; you can swap out the cilantro for dill or cherry tomatoes. For the dressing, you can use lemon juice instead of lime. Yields 4 servings of Spicy ...
- April 30, 2019
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