Keto Lunch Recipes (Page 9)

Keto Meaty Mediterranean Lunch Bowls

Keto Meaty Mediterranean Lunch Bowls

August 8, 2019 by Leave a Comment

These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...

Keto Crispy Ginger Mackerel Lunch Bowl

Keto Crispy Ginger Mackerel Lunch Bowl

July 30, 2019 by Leave a Comment

I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which is something I’m always looking to get more of. This recipe takes mackerel and turns it into a flavor-packed meal. We marinate the fish in ginger, lemon, and coconut aminos before roasting it in the oven. The base of the bowl is broccoli, sun-dried tomatoes, and peppers. Then everything is finished off with roasted almonds and ...

Keto Tuna Salad with Pesto

Keto Tuna Salad with Pesto

July 4, 2019 by Leave a Comment

This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch. I also love that this dish can be tossed together in less than 10 minutes and is a single serving. This makes it great for those of you who are taking lunch to work or live alone. Plus, if you keep the basic ingredients on hand in your pantry then it’s an inexpensive option that you can make whenever you ...

Steak with Keto Mushroom Stroganoff

Steak with Keto Mushroom Stroganoff

June 27, 2019 by Leave a Comment

This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this recipe by cooking extra steak earlier in the week, then using some of the leftovers. Those of you who live alone, or just need a quick lunch, might also enjoy that this recipe is a single serving. Serve this up with some cauliflower rice, or a bright side salad for a complete meal. If you’d like to make this for a family ...

Low Carb Beer Cheese Soup

Low Carb Beer Cheese Soup

June 18, 2019 by Leave a Comment

This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.  Make sure you check out our article on keto friendly beers. We use a bit of xanthan gum and cheese as a thickener to help the soup be just as creamy as higher carb versions of this recipe.   You can find this in the gluten-free section of your grocery store.  If for some reason you can't find it locally, then try ordering it online.  We use it a lot for thickening ...

Grilled Cedar Plank Salmon Burgers

Grilled Cedar Plank Salmon Burgers

June 13, 2019 by Leave a Comment

These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores where the grilling items are. You can also buy them from a local hardware store. They impart a special flavor to the salmon, and also make it so much easier to grill, so give this a shot next time you’re grilling! Try serving these on lettuce leaves, or grill some mushroom buns to make burgers.  Throw on some extra patties to take to work too!  I think these are especially great with some ...

Keto Bacon Cheeseburger Kebabs

Keto Bacon Cheeseburger Kebabs

May 30, 2019 by Leave a Comment

This recipe takes cheeseburgers to a whole new level. No bun substitute required! Instead, we’re grilling mini cheeseburger patties, bacon, and skewering those with other classic burger toppings. These kebabs are so fun you eat. If you don’t have a grill, you can make these on the stovetop too. Yields 10 servings of Keto Bacon Cheeseburger Kebabs The Preparation Kebabs 1 pound ground beef 1 tablespoon Worcestershire sauce ½ teaspoon salt 1 teaspoon black pepper 1 ...

Keto Philly Cheesesteak Skillet

Keto Philly Cheesesteak Skillet

May 28, 2019 by 1 Comment

This one-skillet dinner will have you drooling, I promise. Especially if you love cheesesteak! We substitute the ribeye for less expensive ground beef but feel free to use the traditional cut of meat as well. The ground beef is simmered with beef broth, onions, bell peppers, mushrooms, and seasoning. We also added some cauliflower to round out the recipe. No side dishes necessary, this is really a one and done meal. The final touch is a layer of melted provolone cheese. Try not to fight ...

Keto Sub Sandwich Casserole

Keto Sub Sandwich Casserole

May 21, 2019 by Leave a Comment

This restaurant copycat recipe takes inspiration from sub-style sandwiches to create a hot and cheesy casserole. I’m using ham and Swiss cheese, but you can use any combination of meat and cheese that you like to create your own special versions! Salami and mozzarella, or turkey and provolone would be great too. Serve this up on some lettuce for that true restaurant-style experience. Yields 4 servings of Keto Sub Sandwich Casserole The Preparation 8 ounces smoked deli sliced ham ...

Zucchini Ribbon Side Salad

Zucchini Ribbon Side Salad

May 16, 2019 by Leave a Comment

No lettuce in this salad! Just zucchini, crispy bacon, feta, and shiny red cherry tomatoes. Topped with some balsamic vinegar, this inviting dish is a great side salad for any meal. Zucchini ribbons are incredibly easy to make. All you need is a cheese slicer, or a vegetable peeler, and some zucchini. Slice it lengthwise and the zucchini will form long noodles. The shape isn’t necessary for creating this dish. You could just slice the zucchini into thin circles or cut into chunks ...