Keto Lunch Recipes

Prosciutto and Mozzarella Bomb

Prosciutto and Mozzarella Bomb

January 28, 2020 by Leave a Comment

I find that I struggle the most during weeknight dinners because, honestly, who has time to slave in the kitchen after a hard day’s work? This Prosciutto and Mozzarella Bomb is not only filling, but it also pairs well with almost anything!  Made from a fresh mozzarella ball wrapped in prosciutto, then pan-fried - which creates a salty, smokey, and crispy exterior for the cheese filling. Throw on top of a bowl of baby spinach, olive oil, and balsamic glaze. Or how about sliced tomatoes ...

Keto Cloud Bread BLT

Keto Cloud Bread BLT

October 1, 2019 by Leave a Comment

Cloud bread is a longstanding keto staple. It can be a touch tricky, but it makes a great bread substitute for sandwiches. We’ll show you how to not only make it, but also how to turn it into a great BLT. These do freeze well, so make extras and save for another week! Just make sure you place some freezer paper between the layers so that they don’t stick. Yields 4 servings of Keto Cloud Bread BLT The Preparation Cloud bread 3 large eggs 4¼ ounces softened cream cheese Salt, ...

Ketofied Chick-Fil-A-style Chicken

Ketofied Chick-Fil-A-style Chicken

September 3, 2019 by Leave a Comment

This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe.  Brining and frying are the secrets to cooking flavorful chicken breasts.  Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus leads to perfectly seasoned meat. Try serving these up with a side of our buffalo coleslaw, and our fire and ice pickles. These chicken strips ...

Keto Roasted Pumpkin & Halloumi Salad

Keto Roasted Pumpkin & Halloumi Salad

August 20, 2019 by 1 Comment

The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini. Every time we post a recipe with halloumi, we get a lot of questions about it. Look, halloumi is ...

Keto Crunchy Thai Chicken Salad Bowl

Keto Crunchy Thai Chicken Salad Bowl

August 15, 2019 by Leave a Comment

There’s someone out there eating plain salad, with the worlds saddest most boring dressing, and I am here to save the day! Who cares about lettuce, I want the maximum number of flavor and toppings and I want it all without busting my macro’s for the day. This crunchy Thai style chicken salad bowl is the answer. We take the time to marinate the chicken in garlic, ginger, chili, lemongrass, lime juice, and fish sauce. Then we nestle it on top of a cabbage heavy salad with mint and cilantro. ...

Keto Meaty Mediterranean Lunch Bowls

Keto Meaty Mediterranean Lunch Bowls

August 8, 2019 by Leave a Comment

These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...

Keto Crispy Ginger Mackerel Lunch Bowl

Keto Crispy Ginger Mackerel Lunch Bowl

July 30, 2019 by Leave a Comment

I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which is something I’m always looking to get more of. This recipe takes mackerel and turns it into a flavor-packed meal. We marinate the fish in ginger, lemon, and coconut aminos before roasting it in the oven. The base of the bowl is broccoli, sun-dried tomatoes, and peppers. Then everything is finished off with roasted almonds and ...

Keto Tuna Salad with Pesto

Keto Tuna Salad with Pesto

July 4, 2019 by Leave a Comment

This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch. I also love that this dish can be tossed together in less than 10 minutes and is a single serving. This makes it great for those of you who are taking lunch to work or live alone. Plus, if you keep the basic ingredients on hand in your pantry then it’s an inexpensive option that you can make whenever you ...

Steak with Keto Mushroom Stroganoff

Steak with Keto Mushroom Stroganoff

June 27, 2019 by Leave a Comment

This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this recipe by cooking extra steak earlier in the week, then using some of the leftovers. Those of you who live alone, or just need a quick lunch, might also enjoy that this recipe is a single serving. Serve this up with some cauliflower rice, or a bright side salad for a complete meal. If you’d like to make this for a family ...

Low Carb Beer Cheese Soup

Low Carb Beer Cheese Soup

June 18, 2019 by Leave a Comment

This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.  Make sure you check out our article on keto friendly beers. We use a bit of xanthan gum and cheese as a thickener to help the soup be just as creamy as higher carb versions of this recipe.   You can find this in the gluten-free section of your grocery store.  If for some reason you can't find it locally, then try ordering it online.  We use it a lot for thickening ...