It's not often that I say that I'm having pork tacos on a ketogenic diet, but you can have your tacos and eat them too! The cilantro, lettuce, and sour cream really give the tacos a fresh bite, every bite. A slightly different flavor in each mouthful as you rip out peppers in some bites, jalapenos in others, and more sour cream for a refreshing cool-down. Feel free to use any toppings you'd like! If you're fasting and need the extra calories - go for some avocado. The creaminess of the ...
Crispy Skin Slow Roasted Pork Shoulder
On keto, I'm always looking for different ways to get fatty meats into my diet that will taste great and keep my wallet (and stomach) full. Yesterday, I picked up this 8 pound roast for just under $16. Yep, that's under $2 a pound - and it'll feed an entire family for a few days! Pulled pork is just plain delicious - and if you think we have to slather or smoke this baby just to coax some flavor out of it - you could never have been so wrong. Double check on what type of pork shoulder you are ...
- September 10, 2014
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Oven “Grilled” Asian Chicken Thighs
It's not so often that the lazy people prevail in the quest to do less. But, there's the few times that the lazy way of living shines through and gives a bit of hope - this is one of those days. Instead of breaking out the grill, cleaning it, oiling it, and subsequently cleaning it afterward, why not use the oven to do our chicken thighs? I've found that this method works extremely well with chicken thighs in particular. So well, that even the people I served it to didn't realize that this ...
- September 9, 2014
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Bacon Roasted Chicken with Pan Gravy
Nothing says cooler weather than a roasted chicken. Since we're on a keto diet, we get to wrap this guy in bacon, too! It's slightly zesty and full of citrus flavor which gives a fantastic balance to the rich and hearty gravy we make with the pan drippings. If you need a way to get some extra fats in on the side, I'd highly recommend the Keto Brussels Sprouts Au Gratin that I posted yesterday. They're great and would pair well with this dish. You normally see bacon wrapped around birds ...
- September 8, 2014
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Creamy Tarragon Chicken
Last night was one of the rare occasions I get to cook for myself. So, today's meal is something that you'd see me make for myself - something I enjoy. It's a single serving of pure deliciousness served up in a bowl. I probably chose the wrong bowl for the photo in hindsight. I recently went thrift store shopping and got a bargain on a bunch of things I plan to incorperate into the photos I take, and this was one of them. The cream sauce just missed the lip of the bowl (if you look in the ...
- August 27, 2014
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Low Carb Pepperoni Pizza
It's naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you've never had the chance to try it yet, definitely take this opportunity to do it for dinner! It's really fast to make, too - which makes it a perfect medium for someone with a busy life. And you might be thinking about the leftovers? Yep, it does fantastic in the fridge and I'd even argue that it tastes better cold. You know, I've tried many, many pizza ...
- August 25, 2014
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Low Carb Pork Pies
Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of - stuffed in a pie. So I took a little note from my heritage and made a classic pork pie. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we're missing the stout), and will give you ...
- August 23, 2014
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Chicken Enchilada Soup
A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet! It's preferred that you make your own chicken stock from leftover bones you have, but if you're in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole ...
- August 17, 2014
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Korean BBQ Beef Stuffed Bell Peppers
When I did my Stuffed Poblano Peppers the other day, it was a love affair that I wanted to keep in the dark - but couldn't. Peppers are a fantastic vessel for carrying delicious meat while keeping the fats inside and easy to eat. Not to mention, they add so much color and vibrancy to the plate that you just want to dig in! Who doesn't love Korean BBQ flavors? Sweet, spicy, sticky, and absolutely delicious to eat. The ginger, garlic, and spicy chili sauce really elevate the beef to become ...
- August 3, 2014
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Stuffed Poblano Peppers
Just a heads up and a bit of exciting news. Well, you might have noticed that the website has been re-designed! Over the last month, I've been quite inactive and I've been here, but in the background. I've been working diligently and tediously to bring out the new design of the site, logo, and overall feel of everything. I hope you guys enjoy how the new look feels, navigates, and well...looks :) I've got some other exciting news, too! Through the huge amount of responses I've had on the ...
- July 31, 2014
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