These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle. I have used beef schnitzel to make these but you could use any steak that is big enough like flank steak. Just cut it thinly and pound until about ½ to a ¼ inch thick. You can also try this recipe using different fillings like sundried tomato, spinach and cheese, or feta, spinach and walnut. If you are ...
Enchilada Skillet Chicken
November 21, 2017 by 5 Comments
This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade chicken enchiladas, but without having to bother with tortillas or rolling everything up. Fresh out of the oven, this hot and bubbly skillet is perfect for serving with zucchini noodles or a side salad. The breading procedure is very simple with only two steps. You'll only need some almond flour and a few eggs. I used a canned ...
- November 21, 2017
- 5 COMMENTS
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Baked Italian Meatballs
November 7, 2017 by 8 Comments
Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting flavors with a vastly reduced carb count! The meatballs are made with Italian herbs, and covered in a rich tomato sauce with a mozzarella topping. The dish is finished in the oven which allows the flavors to mingle and develop whilst creating a delicious crispy cheesy topping. It’s important to keep a wide variety of vegetables ...
- November 7, 2017
- 8 COMMENTS
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Instant Pot Ribs with White Barbecue Sauce
November 2, 2017 by 9 Comments
Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone meat that’s full of flavor. And unless you own an outdoor smoker, that usually means cooking ribs for several hours in the oven on low heat. But who wants to heat up the oven for hours at a time when it’s 100 degrees outside? I turned to my Instant Pot to create a rib recipe that turns out tender, flavorful, ribs in a fraction of ...
- November 2, 2017
- 9 COMMENTS
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Keto Beef Wellington
September 28, 2017 by 4 Comments
Looking to surprise your significant other or friends and family with a fancy feast, but don’t know what to make? Me too. One dish I see at pricey restaurants is Beef Wellington. A seared tenderloin, wrapped in puff pastry and stuffed with pate. I’ve decided to attempt a low-carb version. The one thing about this recipe is that it’s a little costly depending on what meat you get. I bought 2 tenderloin steaks (also known as filet mignon), which was around 20 dollars. It’s worth buying a ...
- September 28, 2017
- 4 COMMENTS
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Instant Pot Smothered Pork Chops
September 12, 2017 by 34 Comments
I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot dish that’s perfect for busy nights when we’re short on time but still want a homemade dinner that’s quick and easy. Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with ...
- September 12, 2017
- 34 COMMENTS
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Keto Spaghetti alla Carbonara
September 7, 2017 by 4 Comments
Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto pasta kind! For this recipe, you will need shiritaki noodles. You can find them in the grocery store alongside the tofu. If you can’t find it, don’t fret! You can also use zucchini noodles, cucumber noodles, or even Palmini noodles (although, that’s a bit pricey.) One trick with carbonara is you have to follow the recipe to a ‘T.’ If you don’t, you could ...
- September 7, 2017
- 4 COMMENTS
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One Pot Shrimp Alfredo
August 29, 2017 by 9 Comments
There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped...but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one pot shrimp Alfredo! My absolute favorite part of this one pan recipe is that it goes from raw shrimp to a creamy sauce so quickly! Because you are cooking everything in a series of quick ...
- August 29, 2017
- 9 COMMENTS
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Eggplant and Bacon Alfredo
August 3, 2017 by 9 Comments
Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. Eggplant noodles are one of my new favorite things. Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. Recently we put up another eggplant noodle recipe featuring ...
- August 3, 2017
- 9 COMMENTS
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Baked Sea Bass with Herb Cauliflower Salad
June 22, 2017 by Leave a Comment
This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This baked sea bass with herbed cauliflower salad is full of delicious Mediterranean flavors. As we head into summer it’s great for dining alfresco or putting on the BBQ. This cauliflower salad will soon become your new favorite staple as it’s so easy to prepare and really versatile for pairing with other cuts of meat and fish. The ...
- June 22, 2017
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