This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Don't leave the cottage cheese out! It sounds a little crazy, but it's very good. The whole thing is topped with alternating layers of seasoned ground beef and cheddar cheese. The green enchilada sauce adds a tangy and fresh flavor, giving the casserole fun southwest style vibes. When it first comes out of the oven you might be a ...
Instant Pot White Chicken Chili
February 15, 2018 by 9 Comments
This white chicken chili is packed full of green chilies and chicken thighs. It creates a generous 12 cup batch that is sure to leave some delicious leftovers. A fun alternative to traditional beef chilies. It's simple to cook, and fast to cleanup, if you use your Instant Pot. If you don't own an Instant Pot then you could brown the chicken and onions on a stovetop, then simmer the chili in a slow cooker for 6-8 hours. It's a bit protein heavy, so just keep that in mind when planning ...
- February 15, 2018
- 9 COMMENTS
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Spaghetti Squash Lasagna Casserole
February 13, 2018 by 4 Comments
Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna Casserole hits all the markers for a great comfort food recipe, and it feeds a crowd. It’s rich, thick, gooey and just a little bit spicy. The leftovers are even better the next day. One of the key ingredients that makes this recipe so flavorful is using a combination of spicy sausage and ground beef in the tomato sauce. You ...
- February 13, 2018
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Caprese Chicken Thighs
February 6, 2018 by Leave a Comment
Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini ribbons or our eggplant based monkey breads. Any time I've ever tried caprese style chicken it was made with chicken breasts, which too easily turn dry. With the chicken thighs you don't have to worry about that, these come out tender and juicy. The toppings are really just a bonus. When I calculated the nutrition I left in all ...
- February 6, 2018
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Sesame Almond Zoodle Bowl
January 11, 2018 by 1 Comment
The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce. Peanut sauce has been one of my favorite dipping and drizzling sauces for everything from low carb egg rolls to an overflowing bowl of stir fry veggies. Sadly, I’ve recently begun reducing my peanut intake. I’ve been focusing on more recipes that incorporate keto friendly nuts and nut butters like cashews and almonds and I have fallen in love! Swapping traditional peanut butter with almond butter for this sweet ...
- January 11, 2018
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Miso Salmon
January 9, 2018 by 1 Comment
This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso for two days before cooking. This saturates the fish with a wonderful flavor. You can leave the skin on, or remove the skin too. It's really up to you, but crispy salmon skin can be a wonderful treat. This recipe goes great with a side salad, or you can make some seafood tacos using our keto tortillas. I made some zoodles and ...
- January 9, 2018
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Zingy Lemon Fish
January 2, 2018 by 3 Comments
I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a lovely golden crust with a zingy lemon flavor which you just can’t beat on a nice piece of fresh fish. It packs a punch and has loads of flavor! Try this recipe with any type of fish. I have used Gurnard for this recipe but you can use just about any piece of fresh sea fish you have available. You may have to adjust cooking ...
- January 2, 2018
- 3 COMMENTS
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Chicken Tender Lazone
December 28, 2017 by 14 Comments
This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it's the perfect dinner for a busy night. I can almost promise that you'll catch someone desperately scraping the last bits of sauce out of the pan. The ingredient list might look simple at first glance, but it's that good. It's a little spicy, so feel free to omit or decrease the ...
- December 28, 2017
- 14 COMMENTS
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Keto Tuna Casserole
December 21, 2017 by 13 Comments
Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy! Now, tuna casserole is usually made with some carby vegetables such as peas. So for this recipe, I swapped those out for some keto-friendly veggies like mushrooms and a small amount of carrots. Instead of pasta noodles I used shirataki noodles, but zucchini keto noodles are also a great alternative. The great thing about this ...
- December 21, 2017
- 13 COMMENTS
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Herb Chicken and Mushroom Stew
December 12, 2017 by 7 Comments
The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That's the basis of this herb chicken and mushroom stew recipe. It's minimal work but big on convenience and flavors. I used white button mushrooms because you can get large quantities of them for cheaper. You could also use cremini or baby bella mushrooms if you prefer. Yields 5 (1-cup) servings of Herb Chicken and Mushroom Stew The Preparation 24 ounces ...
- December 12, 2017
- 7 COMMENTS
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