Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust! The secret ingredient in these crabless cakes is hearts of palm. This vegetable is harvested from the core of many different varieties of palm trees and is nutrient dense yet low in net carbs. Its ...
Vegan Portobello Steaks with Avocado Salsa
April 11, 2019 by Leave a Comment
Whether it’s BBQ season or you’re just in the mood for something smoky and grilled, this marinated portobello mushroom steak is the answer to any vegan keto cravings! The perfect option for a vegan keto dinner. Fitting in enough fats can be a challenge when eating vegan recipes on a keto diet. The avocado piled on this marinated portobello steak is not only for flavor but for the satiety and health benefits of saturated fats! This is also why we added hemp seeds. Hulled hemp seeds are one ...
- April 11, 2019
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Spicy Peanut Tofu Lettuce Cups
March 21, 2019 by Leave a Comment
If you have been wanting to try tofu for the first time, this recipe is perfect for beginners! Tofu takes on the flavor of what food or sauce it has been cooked with, which makes it very versatile in vegetarian and vegan keto cooking. This recipe combines sweet with spicy in a thick and creamy peanut sauce and is wrapped in a leafy lettuce cup. These are then topped with crunchy peanuts and fragrant green onion for extra crunch! In typical tofu preparation, you must press the tofu to ...
- March 21, 2019
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Keto Broccoli and Cheese Soup
March 12, 2019 by Leave a Comment
It’s time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This keto recipe is pretty easy to prep and execute. It is a great meal to make quickly before relaxing by the fire during fall or wintertime, or as an appetizer before dinner. If you want to spice things up a little bit, you could add in some jalapeno peppers or pepper jack cheese. Yields 4 servings of Broccoli and Cheese Soup The Preparation 1 tablespoon butter 1 small onion, chopped 2 ...
- March 12, 2019
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Creamy Spinach Alfredo Zucchini Rolls
February 21, 2019 by Leave a Comment
I love traditional lasagna as much as the next person, but my love for a rich and creamy white sauce is greater! This dish takes a typical low carb zucchini lasagna roll and kicks it up a creamy notch with sundried tomato alfredo sauce and a spinach and ricotta filling. It may seem time-consuming to make these zucchini noodles with a vegetable peeler, but the process goes quickly once you get the hang of it! As for the sauce, it is so rich and creamy with a hint of sweet from the addition ...
- February 21, 2019
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Loaded Cauliflower Casserole
February 12, 2019 by Leave a Comment
I went to make a casserole today, but couldn’t decide what kind! I had all these ingredients, but nothing specific in mind…jalapeno popper casserole? Mushroom casserole? Instead, I decided to combine ALL the tasty ingredients into one. This loaded cauliflower casserole is easy to make with minimal prep time and takes only an hour to cook. To reduce prep time, you can buy pre-cut mushrooms and jalapenos from the grocery store. Make sure chicken is thoroughly cooked before serving! Loaded ...
- February 12, 2019
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Steamed Pork Cabbage Rolls
February 7, 2019 by Leave a Comment
Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and a bit of spice from freshly grated ginger. These don’t have a fried layer like a traditional egg roll, but that doesn’t make them any less flavorful! The dipping sauce is optional, but it adds a burst of spice that ...
- February 7, 2019
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Spiced Crispy Chicken Skin Tostada
February 7, 2019 by Leave a Comment
Craving tostadas while on Keto? This recipe is for you! It combines the salty spicy crunch of crispy chicken skin with shredded chicken that’s been marinated in sweet, peppery spices. The chicken skin on its own is very addicting! There’s quite a bit of prep time for the chicken skin and cooking the chicken, but this is recipe is great for a family keto dinner or game night. Yields 4 servings of Spiced Crispy Chicken Skin Tostada The Preparation 1 ½ teaspoons five spice powder ...
- February 7, 2019
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Buffalo Chicken Meatloaf Cupcakes
January 7, 2019 by Leave a Comment
These cupcakes are a fun savory dish that you can serve for dinner or easily pack for a lunch. Ground chicken is mixed with celery and onion, stuffed with blue cheese, and baked with a spread of buffalo sauce over the top. The ground chicken is kept moist thanks to the use of gelatin. These cupcakes are everything you'd want from mini meatloaves. Yet even better thanks to the creamy blue cheese and spicy buffalo sauce. The Preparation Buffalo Sauce: 1 1/2 tablespoons unsalted ...
- January 7, 2019
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Cilantro Lime Shrimp with Crispy Coconut Caulirice
December 13, 2018 by Leave a Comment
This recipe harkens us back to the long days of summer; it’s tropical and bright with a kick of cilantro and red pepper. The best part is it’s not fried and is a healthy alternative paired with caulirice. This is a great dish to serve at a friend’s night in or a cookout. There is minor prep work with chopping, ricing, and juicing ingredients, but you can cut down on time with pre-prepared alternatives from the store. Yields 4 servings of Cilantro Lime Shrimp with Crispy Coconut ...
- December 13, 2018
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