Lasagna is a classic casserole that reminds me of grandma’s home cooking. (Or if we’re being honest, my grandma home cooking the giant casserole from the freezer aisle.) Noodles, tomato, beef, and cheese. How can we possibly have this while staying keto? You guessed it! We’re using a cheese-based dough to create keto-friendly noodles. Then we layer those with a meaty tomato sauce, and a special cheese topping. Instead of ricotta, we cut the carbs with a cheesy spread made from mozzarella, ...
Cajun Shrimp and Cauliflower Rice
August 27, 2019 by Leave a Comment
This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. Then we finish things off with crumbled bacon on top. Cajun seasoning can be spicy. If you can’t tolerate the spiciness, then feel free to omit the cayenne pepper and chili flakes. Yields 4 servings of Cajun Shrimp and Cauliflower Rice The ...
- August 27, 2019
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Keto Reuben Cabbage Rolls
August 22, 2019 by Leave a Comment
Do you love Reuben sandwiches? I love this adult version of grilled cheese. The classic Reuben piles meat, Swiss, sauerkraut, and dressing between slices of grilled rye bread. For simplicity, we replace the bread with cabbage rolls and turn the whole thing into a delicious casserole. We included a recipe for Thousand Island dressing, but if you have a premade dressing that you like better then feel free to use it. Just make sure that it’s sugar-free because many of them have added sugar. ...
- August 22, 2019
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Keto Creamy Sun-Dried Tomato Chicken Thighs
August 13, 2019 by 3 Comments
Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are coated in Parmesan then fried in the sun-dried tomato oil. This creates a flavorful sear on the chicken itself. Then these chicken thighs are smothered in a creamy sun-dried tomato sauce and Parmesan cheese, taking this meal to the next level. This recipe is perfect with zoodles or a side salad. Yields 6 servings of Keto Creamy ...
- August 13, 2019
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Keto Ground Beef Stroganoff
August 6, 2019 by Leave a Comment
Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. This ketofied version of the recipe also cuts down on its cost, by making use of ground beef. This ground beef stroganoff dinner is easy to make, and a wonderful tool to have for a quick family dinner. This stroganoff uses mushrooms instead of the noodles. They have the perfect texture, but without the fuss of cauliflower rice or noodle substitutes. Though, adding a side of cauliflower rice would ...
- August 6, 2019
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Instant Pot No-Noodle Keto Lasagna
July 23, 2019 by Leave a Comment
This Instant Pot recipe converts lasagna into a keto treat that’s oh so easy. Forget the noodles! We’re going without in order to save time on the prep. Now, if you want to, you can of course easily convert this recipe for use in the slow cooker. Just use your stovetop to cook the beef, garlic, and onion. Then you can assemble straight in the pan, but don’t add the water, and cook on high for 3-4 hours. Yields 8 servings of Instant Pot No-Noodle Keto Lasagna The Preparation 1 ...
- July 23, 2019
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Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad
July 18, 2019 by Leave a Comment
What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a bed of lettuce? Fortunately, unlike certain 90’s movies you don’t actually have to choose. You can have this recipe both ways! However, for simplicity’s sake we’ll show you how to make this into a salad today. This recipe clocks in at just 3 net carbs per serving. We used our own ranch dressing for this recipe, but you can use ...
- July 18, 2019
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Keto Salisbury Steak with Mashed Cauliflower
July 16, 2019 by Leave a Comment
Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet recommending eating these three times a day, which is probably a bit much. It’s almost a bit funny that most of the Salisbury steak served today has high carb fillers, gravy with flour in it, or noodles on the side. This recipe takes Salisbury steak back to its low carb roots. This Salisbury steak uses almond flour in the beef ...
- July 16, 2019
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Keto Instant Pot Creamy Chicken
July 11, 2019 by 1 Comment
This creamy chicken recipe is wildly popular across keto websites. It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. This recipe is one of those where it’s hard to put the spoon down! Making this in the Instant Pot just makes it that much easier. You can even throw frozen chicken in there if you forget to thaw it out. An extra five minute on the timer and you’re good to go. Yields 8 servings of Keto Instant Pot Creamy Chicken The ...
- July 11, 2019
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Roasted Chicken Thighs in Red Pepper Sauce
July 9, 2019 by 1 Comment
Got some chicken thighs to use up, but not sure how to go about it? Or perhaps you’re finally ready to get off the low-fat chicken breast train and commit to using the best part of the chicken. (I’m biased, I know.) Here’s an easy roasted chicken thigh dinner that features minimal prep but maximum flavor. The creamy red pepper sauce turns this recipe into a restaurant quality dish, punctuated by goat cheese and fresh parsley. You’ll want to add this recipe to your regular dinner ...
- July 9, 2019
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