This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time. I chose salmon and asparagus, but you could easily substitute ...
Seared Salmon and Asparagus with Easy Hollandaise
November 14, 2019 by 2 Comments
- November 14, 2019
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Simple Keto Enchiladas
November 12, 2019 by Leave a Comment
I've been loving simple keto swaps lately, so that's why I was excited to try this simple keto enchiladas recipe. I love using homemade keto tortillas in my recipes, but sometimes I just don't have the time or energy to make them from scratch. I also hate to spend money on the storebought ones because let's face it, they all taste terrible. This recipe ditches all of that by using rolled up lunchmeat. I know you're probably like, "Wait, what?" I was too, but the ham slices are a ...
- November 12, 2019
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Keto Swedish Meatballs
November 7, 2019 by Leave a Comment
I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener. For even more flavor you could try doing this recipe with a 50/50 mixture of ground beef and ground pork. This recipe could also be great for meal prep if you do a little planning ahead. ...
- November 7, 2019
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Keto Cheese Soufflé
October 31, 2019 by Leave a Comment
Creating a soufflé was something that I thought would be impossible. I've watched enough Food Network to know that these things are temperamental and the downfall of many contestants. Is a soufflé something you can really make at home? Turns out it's easier than you think! This keto cheese soufflé is puffy, soft, and delicious. Traditional soufflés use a flour roux to help provide stability, but we replace it with much more keto-friendly almond flour. Just make sure that you really ...
- October 31, 2019
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Keto Ham and Broccoli Creamy Casserole
October 24, 2019 by Leave a Comment
I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...
- October 24, 2019
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Chicken Skillet with Jalapeno and Cheese Sauce
October 15, 2019 by Leave a Comment
This skillet dinner coats delicious chicken thighs with a creamy jalapeno cheese sauce. They're an easy weeknight dinner because you don't have to dirty a ton of dishes to create it. All you need is an oven-safe skillet and an extra plate. The chicken skin becomes superbly crispy, and we love smothering it with the sauce. However, the sauce will cause the crisp to soften a bit. If you'd like to keep it as crisp as possible then plate your dinner with the sauce on the bottom, and then ...
- October 15, 2019
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Keto Chicken Enchiladas with Green Chile Sauce
October 8, 2019 by Leave a Comment
Chicken enchiladas made with a green chile sauce is one of my favorite dinners. Trying to recreate enchiladas with low-carb tortillas can be a pain, especially if you try and make them yourself. With these, we've used softened cabbage leaves to roll up the filling. It's an easy and nutritious option! The enchiladas are stuffed with shredded chicken, onions, and shredded cheese. They're dolloped with a sauce made from chicken broth, sour cream, and green chilis. The result is flavorful, ...
- October 8, 2019
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Keto Cilantro Lime Shrimp Stuffed Poblano Peppers
October 3, 2019 by Leave a Comment
These stuffed poblano peppers are all the fun of chile rellenos without all the work of breading and frying them. This dish is packed full of flavors from the shrimp and cheesy pepper stuffings. First, we’ll roast and skin the peppers. Then we’ll stuff them with shrimp, garlicky cauliflower rice, and seasoned cream cheese. Then Monterey jack is melted over the top, and the whole thing is brought together with the fresh flavors of lime and cilantro. Yields 8 servings of Keto Cilantro ...
- October 3, 2019
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Keto Pesto Chicken, Feta, and Olive Casserole
September 24, 2019 by Leave a Comment
This creamy pesto chicken dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil. This may be your new family favorite because it's so simple to cook but also just as big on flavors. Try cutting up and serving with our keto tortillas or dish up alongside roasted broccoli. Leftovers are great for packing in lunches, or even chopping up and putting on a salad. Yields 4 servings of Keto Pesto Chicken, Feta, and Olive Casserole The Preparation Chicken ...
- September 24, 2019
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Keto Spicy Beef Ramen Bowl Soup
September 5, 2019 by Leave a Comment
Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby noodles. We used slices of beef, but you can add any kind of protein you prefer to the finished keto ramen noodle soup. We also included a list of optional toppings. They’re not included in the nutritional information, but adding them really rounds out the dish and makes it like the one you’d get at a ramen counter. Yields 5 (1-cup) ...
- September 5, 2019
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