This sausage brussel sprout sheet pan can not be any easier to make! Simply chop up the brussel sprouts, toss them in olive oil and salt. Chop up the kielbasa, put the brussel sprouts and kielbasa in the oven and your keto dinner will be ready in 20 minutes! This is a great way to get your protein and vegetables in for a weeknight dinner! Yields 4 servings of Keto Sausage and Brussel Sprout Sheet Pan Meal The Preparation 12 ounce brussels sprouts 2 tablespoon olive oil 1 ...
Sausage and Brussel Sprout Sheet Pan Meal
- June 15, 2021
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Keto Steak Zucchini Skillet
Steaks are great on the grill, but sometimes I want a juicy steak right on the stovetop. This recipe is so easy to make and you get a nicely cooked steak with some tender zucchini pieces! This steak zucchini skillet is made with only one pan, so not only will you get a delicious dinner, but it is an easy weeknight dinner to clean up! Yields 2 servings of Keto Zucchini Steak Skillet The Preparation 16 ounce sirloin steak 1 tablespoon olive oil 4 tablespoon unsalted butter ...
- June 8, 2021
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Jalapeno Chicken Skillet Meal
One-pan dinners are great - they are quick to make and leave a minimal mess to clean up afterward. This chicken skillet meal is filled with crunchy vegetables, spicy jalapenos, and a creamy sauce! It's one of my favorites to make year-round, but would be perfect for cooler nights where you just want something warm and homey. Plus, it’s sure to give you leftovers - easy to grab for lunch the next day or dinner later in the week. If you're not a fan of spicy, you can de-seed the jalapeno ...
- June 1, 2021
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Keto Shrimp and Sausage Skillet
I have been loving easy to make recipes more and more lately. Living on the keto diet doesn't mean you have to take a lot of time to prepare your meals. You can get hearty meals without all the extra steps. This skillet recipe is so easy to make, just chop your vegetables, cook your shrimp and sausage and voila! You have your hearty keto dinner. Yields 4 servings of Keto Shrimp & Sausage Skillet The Preparation 8 ounce shrimp, peeled + de-veined 2 teaspoon old bay ...
- May 27, 2021
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Italian Chicken Skillet
This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple. What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes are perfect Italian pairing vegetables. Yields 4 servings of Keto Italian Chicken Skillet The Preparation 3 tablespoon avocado oil 12 ounce boneless + skinless chicken thighs, diced Salt and pepper to taste 280 ...
- May 18, 2021
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Green Beans & Sausage Sheet Pan
This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20 minutes. These not only take 20 minutes to cook but there are only 4 ingredients! I kid you not when I say this is an easy keto dinner! Yields 4 servings of Keto Green Beans & Sausage Sheet Pan The Preparation 12 ounce green beans 12 ounce chicken sausage, sliced thick 4 tablespoon olive oil Salt and ...
- May 13, 2021
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Keto Chicken, Mushroom, & Broccoli Stir Fry
Who doesn't love a good stir-fry? It’s a great cooking technique since it's a convenient and fast way to whip up dishes. Plus, stir-frying retains more nutrients than other popular cooking techniques, like boiling. Cook up this dish with fresh mushrooms, broccoli, and chicken, and feel free to use frozen broccoli and substitute the mushrooms for any type based on your preferences. Broccoli is a popular superfood known for its high vitamin and mineral content. It's also lower in ...
- May 6, 2021
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Cabbage Sausage Skillet
The main ingredients in this skillet are the sausage and cabbage, but there are many more ingredients to bring this skillet to a full and healthy meal. Freshly minced garlic, red wine vinegar, and dijon mustard give this skillet meal the exact thing it would be missing if these ingredients weren't in there. This is all then seasoned with delicious seasonings and topped with fresh parsley! Yields 4 servings of Keto Cabbage Sausage Skillet The Preparation 6 tablespoon butter, ...
- April 29, 2021
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Keto Beefy Burrito Bowl
This beefy burrito bowl skillet is the next best thing to tasty, filling nachos on the keto diet. The best thing about this recipe, besides how delicious it is, that everything cooks in one pan so after dinner cleanup is minimal. The cheesy beef and cauliflower rice mixtures pairs up deliciously with all the fresh vegetables such as avocados, limes, jalapenos, and tomatoes! Yields 4 servings of Keto Beefy Burrito Bowl The Preparation Beefy Bowl: 16 ounce ground beef 3 ...
- April 27, 2021
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Beef Cabbage Skillet
The best way to enjoy this beef cabbage skillet is by itself, it's like a thick soup or chili this way. But if you want a little something more, you could serve it over some cauliflower rice or with a side vegetable. Onion, ground beef, tomatoes, and cabbage make up this recipe along with some perfectly tasted seasonings! You can't go wrong with a 10 ingredient dinner! Yields 8 servings of Keto Beef Cabbage Skillet The Preparation 16 ounce ground beef 1 medium yellow onion ...
- April 15, 2021
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