I love creating new casserole dishes. Besides having to chop up your vegetables, this is an easy one pan keto dinner and is very filling! I made this with a ground beef base with vegetables and seasonings that pair just right and some beef broth to bring all the ingredients together. Of course, I topped it off the best way I know how - with mozzarella cheese and let it bake in the oven until the cheese was just melted! Yields 6 servings of Keto Cheesy Beef and Spinach Casserole The ...
Keto Cheesy Beef and Spinach Casserole
- August 10, 2021
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Butter Shrimp and Lemon Cauliflower Rice
I have been pairing a lot lately with cauliflower rice. From different types of chicken to salmon, I have now decided to pair it with one of my favorites: shrimp. I seasoned the shrimp with garlic, butter, and crushed red pepper flakes. Then I serve the shrimp with a nice side of cauliflower rice and enjoy! Yields 4 servings of Keto Butter Shrimp and Lemon Cauliflower Rice The Preparation 4 tablespoon butter, divided 9 ounce cauliflower 1/2 teaspoon Italian seasoning 1/2 ...
- August 5, 2021
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Butter Chicken with Parmesan Cauliflower Rice
This chicken is seasoned to perfection with some secret ingredients. Okay, they're not that secret.. paprika, Italian seasoning, garlic, and parmesan cheese. Mmmm! This seasoning is put on the chicken dry but man does it pack a punch after it's cooked! We also added some tasty seasonings in the cauliflower rice to really tie the chicken and cauliflower rice together! Yields 4 servings of Keto Butter Chicken with Parmesan Cauliflower Rice The Preparation 16 ounce boneless + ...
- August 3, 2021
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Pesto Baked Salmon with Broccoli
Salmon is fantastic on the grill, but after making this recipe I think I have a new way to cook up some salmon fillets! This salmon is baked to perfection with a pesto rub smothered on top, leaving it flaky yet moist. This salmon is easy to whip up with only 4 ingredients which makes for another easy weeknight dinner that only takes 30 minutes to make! Yields 4 servings of Keto Pesto Baked Salmon with Broccoli The Preparation Salmon: 1 tablespoon pesto 2 tablespoon ...
- July 29, 2021
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Asian Pork Belly Brussels Sprouts
I love pairing different ingredients together to create a dish, but what I love even more is pairing together unique seasonings and spices to make the dish that much more flavorful. The main ingredients in this are, of course, pork belly and brussels sprouts. But what really pulls the flavor out is the seasonings. Get the soy sauce, rice vinegar, minced garlic, oil, and green onion out and ready! Yields 4 servings of Keto Asian Pork Belly Brussels Sprouts The Preparation 16 ounce ...
- July 27, 2021
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Keto Asian Pork & Cauliflower Bowl
This Asian inspired dish is one to keep in your back pocket for weeknight dinners. But beware, this dish is on the spicy side! The cauliflower rice and ground pork pair well but it's all the seasonings and other ingredients that create this spectacular meal. Yields 3 servings of Keto Asian Pork & Cauliflower Bowl The Preparation 400 gram cauliflower 2 tablespoon avocado oil Salt and pepper to taste 400 gram ground pork 3 teaspoon fresh garlic, minced 1 ...
- July 20, 2021
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Keto Alfredo Zoodles with Bacon
Zucchini noodles have been a big thing for a few years now and I get why. They are perfect for keto pasta, dishes, or even for people with a gluten sensitivity. Grab some fresh zucchini and spiralize it yourself or buy some already spiraled zucchini. The spiralized zucchini in this dish is a soft yet crunchy alternative for pasta dishes. The cream sauce I made for this tastes unbelievable and bacon is just the perfect topping for this to bring all the ingredients together! Yields 4 ...
- July 15, 2021
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Keto Bacon Cheeseburger Skillet
Skillets are one of my favorite dishes to make, they are so easy to clean up with only having the one pan to clean up! These dishes are not only the best in winter, but they definitely are a great stovetop summer dinner dish to make too! Yields 4 servings of Keto Bacon Cheeseburger Skillet The Preparation Cheeseburger Skillet: 4 ounce bacon 16 ounce ground beef 1/2 medium onion 2 tablespoon tomato paste 2 teaspoon yellow mustard 2 ounce cream cheese 1/2 cup ...
- July 8, 2021
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Keto Chicken & Goat Cheese Skillet
This chicken and goat cheese skillet is a great family dinner recipe, double it and you have dinner for a family of four! The sauce really makes this recipe, the heavy cream, chopped plum tomatoes, and melted crumbled goat cheese engulf the chicken pieces for a flavorful bite every single time! Yields 2 servings of Keto Chicken & Goat Cheese Skillet The Preparation Chicken: 10 ounce boneless, skinless chicken thighs Salt and pepper to taste 2 tablespoon olive oil 8 ...
- July 6, 2021
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Keto Asian Salmon Green Bean Sheet Pan
This is a true Asian cuisine complete with seasoned salmon filets, roasted vegetables, a delightful glaze brushed on the two, finished off with black sesame seeds for a nutty taste! The best thing about this recipe is how seasoned it is! A glaze is spread on top of the salmon filets before you prepare your vegetables and again before the salmon is cooked. This way, the glaze really soaks into the salmon making it that much tastier and bolder. Yields 4 servings of Keto Asian Salmon ...
- June 17, 2021
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