A great "do-ahead" holiday dessert for you and your family to enjoy! Fashioned to resemble a Pavlova, the absence of sugar inhibits the meringue to crisp up. Instead, this meringue dessert holds its shape, firm to the touch, yet almost like marshmallow in taste and texture. The addition of cream and fruits make it festive! Yields 12 servings of Christmas Wreath Meringue. The Preparation The Meringue 90 g egg whites 75 g allulose * ½ teaspoon white vinegar The Cream ...
Matcha Skillet Souffle
December 5, 2017 by Leave a Comment
This sweet breakfast treat for one will brighten your morning! The Matcha Skillet Souffle is a sweetened whipped omelet with green matcha, bright raspberries, plus a drizzle of chocolate and a dollop of whipped cream. You will need a cast iron skillet or other type of oven proof dish that you can use on a stovetop. A smaller skillet will give you a fluffier souffle, but you can see that my wider skillet works just as well! If you have access to a stand or hand mixer then this dish is ...
- December 5, 2017
- 0 COMMENTS
- View Article
Lemon Cupcakes with Raspberry Frosting
November 9, 2017 by 17 Comments
These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet raspberry cream cheese frosting. The fitting combination makes for a heavenly summer dessert fit for any occasion. These tantalizing cupcakes are so light and flavorful that no one will guess that they’re ketogenic! Raspberries are the perfect way to add sweetness with a little extra tang. While fruit can be a bit higher in ...
- November 9, 2017
- 17 COMMENTS
- View Article
Flourless Keto Brownies
October 26, 2017 by 27 Comments
Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients! The key to making these brownies come together is the process in which ...
- October 26, 2017
- 27 COMMENTS
- View Article
Tropical Chocolate Mousse Bites
October 10, 2017 by 6 Comments
The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...
- October 10, 2017
- 6 COMMENTS
- View Article
Coconut Raspberry Slice
September 19, 2017 by Leave a Comment
A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base - all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it's a great sweet treat. This is one of those recipes that is great if you are busy, because during ...
- September 19, 2017
- 0 COMMENTS
- View Article
Keto Coconut Cream Pies
September 16, 2017 by 1 Comment
I usually never have a sweet tooth, but today it was out in full force. I was craving coconut cream pie… badly! I didn’t want to make a whole pie, so I figured making individual sizes in ramekins would be best and they turned out amazing. The hardest part about this recipe was the custard. I tried making a slurry (thickener) using coconut flour instead of using xanthan gum. I figured not only would the flour thicken the custard, but it would also give it a bit more of a coconut ...
- September 16, 2017
- 1 COMMENTS
- View Article
Low Carb Coconut Chip Cookies
August 8, 2017 by 3 Comments
These cookies are a great addition to anyone's rotation of desserts. The coconut and cacao nibs add a fantastic crunchy, chewy, texture. These cookies have plenty of micronutrients, including magnesium which is a fantastic natural way to combat chocolate cravings. Cacao nibs come from the seeds of the fruit of the cacao tree, usually roasted and taken out of their husks. They may sound sweet and soft, but they're quite bitter and crunchy. They're loaded with magnesium which makes them a great ...
- August 8, 2017
- 3 COMMENTS
- View Article
Coconut Chocolate Fat Bombs
July 20, 2017 by 2 Comments
These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a ...
- July 20, 2017
- 2 COMMENTS
- View Article
Coconut Peanut Butter Balls
July 13, 2017 by 11 Comments
Got that sweet tooth that you just can’t satisfy? You probably can with these peanut butter balls! They taste exactly like a peanut butter cup...except no sugar! For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. I used powdered erythritol, but you can substitute this with xylitol. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Now while this recipe is super easy, it’s also very ...
- July 13, 2017
- 11 COMMENTS
- View Article
