Keto Dessert Recipes

Keto Pumpkin Muffins with Cream Cheese Filling

Keto Pumpkin Muffins with Cream Cheese Filling

June 25, 2019 by 2 Comments

These keto pumpkin muffins already look amazing, but they’re concealing a sweet secret. Each one is stuffed with cream cheese frosting.  This is a fun breakfast idea that you could serve up with some keto coffee. I know it seems a bit early to be posting a pumpkin-based recipe, but honestly, these are just too good to wait!  It feels a bit like having your dessert for breakfast, but they're high in fat and low in carbs.  Even kids gobble these up. Yields 12 servings of Keto Pumpkin ...

Keto Neapolitan Chia Pudding

Keto Neapolitan Chia Pudding

June 20, 2019 by Leave a Comment

This recipe provides a fun spin on chia pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert. First, we create the base chia seed pudding recipe.  Then we divide it up into three bowls and create the vanilla, chocolate, and strawberry flavors.  If you want to dress this up like the pictures, then layer some thinly sliced strawberries inside.  You can top with whipped cream and garnish with a sprinkle of cocoa powder too.  We also added ...

Keto Grasshopper Cheesecake Bites

Keto Grasshopper Cheesecake Bites

January 22, 2019 by Leave a Comment

During Girl Scout cookie season, these can help stave off the cravings! They can be whipped up in an afternoon, and pulled from the freezer whenever you need a sweet treat. These bites are great for holiday dinners or family snacks. There is a lot of prep time involved in these, so I would set aside a couple hours for prep and execution. This may be a fun activity with some friends or older kids. Most minty desserts get that burst of fresh flavor from using extract, but I love adding ...

Almond and Coconut Crackle Cookies

Almond and Coconut Crackle Cookies

January 17, 2019 by Leave a Comment

When cookie season rolls around, you are going to need something to tide you over. These cookies are easy to make and are great for tea, packed lunches, or for a work potluck. Or if your house is anything like mine, stash them in a decorative tin as gifts. Everyone loves baked goods! The recipe itself has minimal prep and execution time; the most time-consuming part will be if you choose to separate the egg whites. To cut down on prep time, you can use packaged egg whites from a grocery ...

Avocado Coconut Ice Cream

Avocado Coconut Ice Cream

January 3, 2019 by Leave a Comment

You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...

Coconut Flour Chocolate Keto Mug Cake

Coconut Flour Chocolate Keto Mug Cake

November 20, 2018 by Leave a Comment

I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too! If you don't want to use ...

Dairy Free Keto Chocolate Silk Pie

Dairy Free Keto Chocolate Silk Pie

November 8, 2018 by 1 Comment

If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy chocolate pie with a hint of vanilla and coconut to satisfy your dessert needs without the dairy. This pie is so silky that your friends and family won’t believe it’s dairy free! The main ingredient is coconut cream, which can lend a flavor of coconut, but it is paired perfectly with 70% dark chocolate that is both keto friendly ...

Keto Cheesecake Stuffed Brownies

Keto Cheesecake Stuffed Brownies

October 18, 2018 by Leave a Comment

When I was growing up my favorite dessert was my moms’ zebra brownies. They were always from a box, and it was a treat because it was like two desserts in one: brownie base stuffed with creamy cheesecake filling! I can’t believe it took me this long to make this decadent treat because once I did, I realized it’s so simple. This recipe is a spin-off from my favorite keto flourless brownie recipe with a few adjustments. Because the cheesecake filling offers a bit more moisture and weight, ...

Pecan Softies with Sea Salt and Dark Chocolate

Pecan Softies with Sea Salt and Dark Chocolate

October 16, 2018 by Leave a Comment

Pecan sandies were my favorite cookies as a kid but ask I’ve gotten older I prefer a softer bake. That’s why these pecan softies are the perfect blend of nutty pecan flavor with the goodness of a soft baked cookie! With hints of salt and hunks of roasted pecans, this cookie tastes like anything but keto! By making the cookie base in a food processor, you can get a rough chop which leads to a lower calorie yield per cookie, plus its easy cleanup and comes together in minutes! It calls for ...

Almond Roll with Pumpkin Cream Cheese Filling

Almond Roll with Pumpkin Cream Cheese Filling

September 13, 2018 by Leave a Comment

Low carb and gluten free, this almond roll with pumpkin cream cheese filling is a spin everyone’s fall favorite - pumpkin spice! The cake is modeled after joconde, a foam-based sponge made with almond flour and whole eggs. To make the cake lighter, this recipe calls for just the egg whites. Note that because of the absence of gluten, the cake will be prone to cracking when rolling --- patience and a bit of filling shmeared on the outside will cover up any imperfections! The pumpkin cream ...