Keto Dessert Recipes

1 Minute Molten Chocolate Brownie

1 Minute Molten Chocolate Brownie

November 17, 2013 by 1 Comment

While it's a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I'm hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it's made with protein powder! We're aiming for a molten consistency here, so we want to under cook the cake a little bit. Imagine cake with a bit of melted ice cream on the side - that's what we want! There’s a ton of things you can do to make this exactly what you want – add cinnamon, ...

Keto Recipe: Chocolate Peanut Butter Ice Cream

Keto Recipe: Chocolate Peanut Butter Ice Cream

November 10, 2013 by 4 Comments

Call it a fat bomb if you will, but I'll call it my temptation atomic bomb. Chocolatey, peanut-buttery, rich, and purely delicious. This is the keto ice cream that I always make when I am having a craving for something sweet. All that fat-filled, creamy richness will fill you up in no time and have your sweet tooth put to sleep in even less. We're going to use cottage cheese to obtain the creaminess that ice cream is known for, but with only a fraction of the carbs. Cottage cheese!? THAT ...

Low Carb Chocolate Chip Cookies

Low Carb Chocolate Chip Cookies

October 30, 2013 by 50 Comments

Even those of us living a ketogenic lifestyle get the occasional hankering for this classic every once in a while! The trick in making low carb chocolate chip cookies is to minimize all of the high carb ingredients and maximize the flavor with our ingredients. I chose almond flour naturally for this recipe because the nuttiness will go really well with the dark chocolate. It also will help coax more flavor out of the walnuts, while giving us a texture contrast from the crunch. When ...

Low Carb Mock Snickers Bar

Low Carb Mock Snickers Bar

October 29, 2013 by 30 Comments

Chocolate, peanut butter, and caramel. I've never heard anyone in my life say they don't like that combination, even people with nut allergies! I try to be pretty honest when I am writing these recipes, if they taste horrible then they taste horrible - I won't hide it. I think these little angels might just be the best thing I've managed to put together in my kitchen for my keto diet. I truly mean it - I actually told my friends to go and try this mock Snickers bar today and that's saying a ...

Extremely Simple Keto Microwave Brownies

Extremely Simple Keto Microwave Brownies

October 29, 2013 by 2 Comments

So I know many of you look for quick and easy recipes like I do. Lately I've been trying to put together a list of my craving busting recipes to make it easier for anyone transitioning into a keto diet. Here's another super fast microwavable brownie that's great for any snack or dessert, just in case the chocolate craving hits you and you don't know what to do! I've had my days of eating protein powder brownies and tested out quite a few other recipes - ending up with some rubbery or ...

Delicious Chocolate Keto Brownies

Delicious Chocolate Keto Brownies

October 26, 2013 by 23 Comments

These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and ...

Keto Recipe: Delicious Chocolate Donuts

Keto Recipe: Delicious Chocolate Donuts

October 10, 2013 by 37 Comments

All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at once? It almost seems too good to be true - but it's not. These chocolate donuts seriously pack a punch in taste, nutrition, and the guilt. Made from protein powder, you'd expect a consistency to that of a piece of cardboard but it's the secret of egg whites that really take it to a whole new level. Each bite you take will actually ...