I've been seeing more and more people on the keto diet posting their recipes for fat bombs. I decided to jump on the bandwagon and throw mine up too! Since it's Fall, I decided a little bit of allspice won't hurt - I love it at this time a year. Talk about quick and easy, this recipe combines chocolate and peanut butter - one of the best combinations in existence. It practically makes my mouth water every time I think of it. Add in a dash of allspice, and you've got yourself a tasty treat ...
1 Minute Molten Chocolate Brownie
While it's a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I'm hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it's made with protein powder! We're aiming for a molten consistency here, so we want to under cook the cake a little bit. Imagine cake with a bit of melted ice cream on the side - that's what we want! There’s a ton of things you can do to make this exactly what you want – add cinnamon, ...
- November 17, 2013
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Keto Recipe: Chocolate Peanut Butter Ice Cream
Call it a fat bomb if you will, but I'll call it my temptation atomic bomb. Chocolatey, peanut-buttery, rich, and purely delicious. This is the keto ice cream that I always make when I am having a craving for something sweet. All that fat-filled, creamy richness will fill you up in no time and have your sweet tooth put to sleep in even less. We're going to use cottage cheese to obtain the creaminess that ice cream is known for, but with only a fraction of the carbs. Cottage cheese!? THAT ...
- November 10, 2013
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Extremely Simple Keto Microwave Brownies
So I know many of you look for quick and easy recipes like I do. Lately I've been trying to put together a list of my craving busting recipes to make it easier for anyone transitioning into a keto diet. Here's another super fast microwavable brownie that's great for any snack or dessert, just in case the chocolate craving hits you and you don't know what to do! I've had my days of eating protein powder brownies and tested out quite a few other recipes - ending up with some rubbery or ...
- October 29, 2013
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Delicious Chocolate Keto Brownies
These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and ...
- October 26, 2013
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Keto Recipe: Delicious Chocolate Donuts
All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at once? It almost seems too good to be true - but it's not. These chocolate donuts seriously pack a punch in taste, nutrition, and the guilt. Made from protein powder, you'd expect a consistency to that of a piece of cardboard but it's the secret of egg whites that really take it to a whole new level. Each bite you take will actually ...
- October 10, 2013
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