This pumpkin pudding is like pumpkin pie in a cloud. It’s a light yet creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. While it’s light in texture, it is still rich and satisfying. This pudding is lovely enough for a fall dessert, but makes a perfect dessert choice anytime there is a chill in the air. If you haven’t made real homemade pudding and love pumpkin spice flavors, then you need to try this recipe. It’s not like anything you can find in a box ...
Keto Gingersnap Cookies
December 1, 2016 by 19 Comments
With the holidays coming up, I thought it would be a good idea to start working on some holiday inspired recipes. My first cookie recipe this season is a moist and soft keto gingersnap cookie. This was the closest I could get to a real tasting gingersnap cookie without adding real molasses. The outside of the cookie looks and feels hard, but when you take a bite you can taste the soft buttery middle. Yum! I made these cookies smaller in size, and I prefer them that way. If you want a ...
- December 1, 2016
- 19 COMMENTS
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Pumpkin Fudge
November 22, 2016 by 2 Comments
If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like ...
- November 22, 2016
- 2 COMMENTS
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Keto Chocolate Silk Pie
November 17, 2016 by 34 Comments
This chocolate silk pie seems so extravagant, it’s hard to believe it’s low-carb and keto friendly. A golden flaky crust is filled with creamy rich chocolate filling that melts in your mouth. The combination satisfies any craving for a decadent chocolaty dessert. Keto Chocolate Silk Pie is easy enough to prepare for a family meal, but it also makes a perfect dessert for celebrations and holidays. It’s the kind of dessert everyone loves and a recipe your guests will be asking for. What makes it ...
- November 17, 2016
- 34 COMMENTS
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Keto Mini Vanilla Cloud Cakes
November 3, 2016 by 8 Comments
Who doesn't love mini cakes? Especially when they’re guilt free! These mini vanilla cloud cakes are a sweet and delicate treat for any occasion. While these are low-carb, no one would ever guess! The fluffy vanilla cream cheese frosting melts in your mouth with every bite. The addictive frosting, combined with a light cake, makes for an elegant showstopper. Since each cake is a single serving, they’re the perfect choice for a party setting. If needed, these cakes can easily be made in ...
- November 3, 2016
- 8 COMMENTS
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Mini Pumpkin Spice Muffins
October 20, 2016 by 3 Comments
In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack. The best part? These are rich with the pumpkin spice flavors that we all love without the sugar or junk ingredients. Be sure to buy pure pumpkin, opting for organic if possible. Also use no sugar added 100% sunflower seed butter. Feel free to change the spices around if you prefer. If you’re not a fan of nutmeg, use ground ginger, or simply use all ground cinnamon. ...
- October 20, 2016
- 3 COMMENTS
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Gingerbread Pumpkin Cheesecake Bars
October 18, 2016 by 4 Comments
Just in time for fall, just when you think you’re going to miss out on the best flavors of the season, here are some of the best cheesecake bars I’ve ever eaten – keto or not! Gingerbread pumpkin cheesecake bars are a filling keto treat. The base layer is mildly flavored with classic gingerbread spices and the cheesecake layer gets a flavor boost from naturally sweet, fiber-rich pumpkin. These bars are so easy to make, but they do take some time start to finish, mostly due to the ...
- October 18, 2016
- 4 COMMENTS
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Keto Raspberry Pavlovas
July 13, 2016 by 12 Comments
With berry season in full force and seeing just about every recipe with some sort of berry included, I thought a keto dessert was in order. Pavlovas to me seemed like the perfect dish for a great crisp and a bright fresh flavor. Not only do they taste great, but all the ingredients come together to balance itself out. The creamy filling paired with the fluffy, vanilla-infused crust makes for a perfect bite when the burst of the bright raspberry comes through. The richness and acidity balance ...
- July 13, 2016
- 12 COMMENTS
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Keto Amaretti Cookies
March 11, 2016 by 8 Comments
These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look for is the Polaner with added fiber (as this is usually the lowest carb option). They're the perfect keto dessert or snack to make for the spring time that's upcoming. Make sure you don't miss out! These cookies are great to give as gifts, too. Add them as a part of a ...
- March 11, 2016
- 8 COMMENTS
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No Bake Coconut Cashew Bars
January 25, 2016 by 17 Comments
In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there's a lot of confusion as to what's ketogenic and what's not. Truth be told, there's very few bars on the market now that are keto friendly (they're mostly protein and pretty low fat), and there's tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb ...
- January 25, 2016
- 17 COMMENTS
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