There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty halloumi cheese to replace the traditional potatoes that most hash recipes call for. The cabbage turns into a lovely sweet and silky texture when fried, and goes together wonderfully with the salty fried halloumi cheese. This recipe is super simple to make. Simply chop up the cabbage and fry it up in a pan with the avocado oil and ...

Keto Cheesy Cabbage Pesto Hash
- September 8, 2022
- 0 COMMENTS
- View Article

Keto Breakfast Blender Muffins
This is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in the pantry. All you need to make these muffins is to melt the butter in the almond milk, and once that’s complete, place all of the wet and dry ingredients into a blender. Once the ingredients have been blended, pour the mixture straight into lined muffin tins and place them in the oven. Simple as that. Once cooked, take them ...
- September 6, 2022
- 0 COMMENTS
- View Article

Keto Baked Ham and Cheese Rollups
These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to enjoy. Keto-friendly rollups are perfect for a snack or as a full meal, and depending on how many mouths you have to feed, you can always double or triple the recipe to make more of them. You can ...
- September 1, 2022
- 0 COMMENTS
- View Article

Keto Almond Noatmeal
Keto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few minutes to cook. It’s especially great on a cold winter's morning when you want to jump-start your body and mind for the day ahead. Making this dish is really simple, and you probably have all of the ingredients in your pantry. All you need to do is use a range of low-carb flours to create your own oatmeal replacement. This can ...
- August 25, 2022
- 0 COMMENTS
- View Article

Keto Coffee Breakfast Shake
Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give you a much-needed boost of energy in the morning to ensure you make it through to lunchtime. The protein sources of this shake come from high-quality pea protein and MCT oil, which are both shown to provide keto dieters with a great source of carb light energy. High-quality pea protein in particular has been shown to ...
- August 18, 2022
- 0 COMMENTS
- View Article

Keto Almond Mocha Frappuccino
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It's perfect for a snack, especially on a hot summer’s day. It will leave you both refreshed and energized. Making this keto-friendly mocha Frappuccino is super easy and you most likely have all of the ingredients in your fridge and pantry already. Start by brewing up some coffee, followed by placing all of the ingredients (including the coffee) into a food processor and then blitzing it ...
- August 11, 2022
- 0 COMMENTS
- View Article

Keto Prosciutto Scrambled Eggs
One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding some delicious prosciutto to your eggs, you can take them to a new level of deliciousness. Making this dish is simple. Crack the eggs into a bowl with cream and seasoning and then whip them together. Add to a hot pan with some ghee and butter and mix them around until cooked. Make sure you stir evenly to ensure you end up with ...
- August 2, 2022
- 0 COMMENTS
- View Article

Keto Pork and Radish Hash
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full of goodness to get you through the day. Making this recipe is simple. All you have to do is fry up all of the ingredients in olive and coconut oil, making sure you season everything ...
- July 28, 2022
- 0 COMMENTS
- View Article

Keto Mediterranean Breakfast Bowl
Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes. The standard Mediterranean diet is renowned for its health qualities, and it just so happens that a lot of the foods in the standard Mediterranean diet are also part of a keto diet. Foods such as olives, feta cheese, walnuts, and cucumbers are all low in carbs and ...
- July 26, 2022
- 0 COMMENTS
- View Article

Keto Layered Mocha Pudding
Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla ...
- July 19, 2022
- 0 COMMENTS
- View Article