Waffles might be a breakfast food, slathered in sweet syrup, but they also make a great savory treat. Waffles are ideal for tartines (open faced stacked sandwiches). They also make great sandwiches filled with your favorite meats and cheeses. This version makes a terrific “bread.” The sage and cheddar cheese flavors could compliment a wide range of sandwich combinations. The key to making these waffles with success is not over-filling the waffle iron. The batter is thick and doesn’t ...

Savory Sage and Cheddar Waffles
- November 8, 2016
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Keto Lemon Poppyseed Muffins
If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they're only 1.73g net carbs per muffin so you won't have to feel guilty when you're in a rush and need to leave the house. I highly suggest popping them in the microwave for 15-20 seconds to warm through, slice in half, and place a pad of butter between them. Just for that extra ...
- March 30, 2016
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Keto White Pizza Frittata
Frittatas are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we're going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the ...
- January 19, 2016
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Low Carb Mock McGriddle Casserole
The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...
- January 11, 2016
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Keto Breakfast Brownie Muffins
Pumpkin isn’t just for fall inspired recipes, it can also be added to baked goods to give them some extra moisture and fiber. These keto breakfast muffins are rich, hearty and moist, while low in carbs and high in fiber thanks to their flaxseed base and wholesome ingredients. Each one delivers rich, dark chocolate taste with a hint of caramel (thanks to Torani’s sugar free syrup!). They’re a great way to start your day and keep you full until lunch time. If you don’t have slivered almonds, ...
- December 16, 2015
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Keto Breakfast Tacos
Tacos are a great meal that gives a bit more hands-on attitude with what you're eating. On a ketogenic diet, we're used to seeing some different tortillas (some made from psyllium husk and some made from flaxseed meal). But, the real crunch of the shell never really comes through, unless you fry it. Instead of making the shells out of psyllium or flax, though, you can easily make them out of cheese. If you've ever tried the cheese chips recipe, you know that cheese gets really crunchy and ...
- November 23, 2015
- 12 COMMENTS
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Breakfast Keto Pizza Waffles
Pizza, for breakfast!? Yes, it's true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was really craving a pizza in the morning. So, I thought it'd be a really nifty idea to use a waffle base as a pizza. It worked great - and it even makes it easy to pull apart each quarter and eat it like a slice of pizza. You can top the pizza waffle with anything you'd like to - scrambled eggs and bacon with some ranch as the ...
- July 30, 2015
- 5 COMMENTS
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Keto Breakfast Burger
When this was first made for me, I didn't believe that the peanut butter would add anything of value to this dish - in fact, I thought it would take away from the taste. Boy was I wrong. The peanut butter adds that sweet element that plays so great with all of the rich and savory notes of the dish. The pepperjack cheese adds just a small hint of spice after each bite - which is a perfect addition. This is a fantastic option for a brunch or a heavy breakfast if you're the type that skips ...
- July 22, 2015
- 5 COMMENTS
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Jalapeno Cheddar Waffles
Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you're a fan of the flavors, too - this will be a perfect keto meal. The great thing about it all is, these will be ready in under 15 minutes, start to finish. Talk about simple! Just a small tip that I've learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in ...
- June 17, 2015
- 7 COMMENTS
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Mini Keto Pancake Donuts
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. These little guys taste fantastic. Though I do ...
- June 5, 2015
- 19 COMMENTS
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