Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat? This creamy chocolate smoothie is packed with satiating fats thanks to the avocado, cream, coconut oil, and almond butter. This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a blender and a to-go cup. Yields 1 serving of Keto Creamy Chocolate Smoothie The ...
Keto Creamy Chocolate Smoothie
- November 5, 2019
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Keto Southern Shakshuka
This powerfully tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno. It's topped off with creamy goat cheese and makes a great breakfast to kickstart your day. This one-pan southern shakshuka makes for quick preparation and even faster cleanup. The collard greens and tomato make a hearty base for the poached eggs. I don't know about you, but poaching eggs in boiling water can feel a little intimidating. That's why I love this method for making them in the ...
- October 29, 2019
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Classic Bacon and Eggs
Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs. Served with fresh parsley and cherry tomatoes – just like they do at your favorite greasy spoon. The best thing about classic bacon and eggs is that it’s a hearty breakfast that keeps you full throughout the day. Yields 4 servings of Classic Bacon and Eggs The Preparation 8 large eggs 5 ounces sliced bacon 12-16 ...
- September 10, 2019
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Keto Chicken and Waffle Sandwiches
These low-carb chicken and waffle bites are absolute eye candy. We fry up some breaded chicken strips then serve them up with impossibly fluffy Belgian style waffles. Then we stacked the sandwiches with mustard, bacon, pickles and even a drizzle of sugar-free maple syrup! Serve these for brunch on a special occasion, and you won’t soon forget it. If you want to make these ahead of time, just store the waffles and chicken strips separately. Then you can stack the sandwiches at your ...
- June 11, 2019
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Keto Pepperoni Pizza Quiche
A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza quiche will have you dreaming of breakfast. Yields 8 servings of Keto Pepperoni Pizza Quiche The Preparation The Pie Crust: 1 ½ cups almond flour ¼ cup coconut flour 1 teaspoon salt 1 teaspoon xanthan gum 1 teaspoon vinegar 6 ...
- June 6, 2019
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Keto Blueberry Pancake Bites
These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control. Yields 6 servings of Keto Blueberry Pancake Bites The Preparation 4 large eggs ¼ cup erythritol ½ teaspoon vanilla extract ½ cup coconut flour ¼ cup butter, melted 1 teaspoon baking powder ½ teaspoon salt ¼ ...
- June 4, 2019
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Gooey Keto Cinnamon Rolls
These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no ...
- May 23, 2019
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Dairy-Free Dark Chocolate Shake
On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey! After years of being a smoothie fiend, I’ve found that the best way to add thickness and ...
- April 9, 2019
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Berry Coconut Oatmeal
This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious! The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it. Yields 1 serving of Berry Coconut Oatmeal The Preparation ...
- February 19, 2019
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Keto Breakfast Bowl
This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein breakfast. This recipe is best for those mornings when you have a little bit of extra time to cook a hearty family breakfast. This makes an especially great brunch that could carry you through into dinnertime. You'll have to think ahead to execute it since the meat needs to marinate overnight. Yields 4 servings of Keto Breakfast ...
- January 24, 2019
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