This meatloaf is super easy to make and tastes amazing. When you mix ground beef, spices, cheese, eggs, and vegetables, the end result is a flavor-packed meatloaf that everyone will love.
Cooking this meatloaf does take some effort, but we guarantee it’s worth it. Once you’ve mixed all of the ingredients and formed the loaf, it needs to be baked in the oven for about an hour. Once cooked, serve big thick slices of the meatloaf with vegetables or salad. To keep it low carb, use keto-friendly vegetables like leafy greens, tomatoes, kumara, and mushrooms.
This meatloaf recipe is a great dish if you want to have leftovers the next day. When sliced and served cold with salad and your favorite condiments, it tastes great and provides a hassle-free meal that you can whip up in minutes.
This meatloaf provides you with lots of iron and other important vitamins and minerals, all the while being low-carb—only a small amount of almond flour and cheese keep the meatloaf firm. If you’re looking for a new keto-friendly dinner to add to your weekly meal list, why not give this one a go? It’s tasty, healthy, and pretty easy to make.
Yields 5 servings of Keto Meatloaf
The Preparation
- 1 tablespoon avocado oil
- 1 medium onion, chopped
- 3/4 cup celery, diced
- 3 teaspoon fresh garlic, minced
- 1 teaspoon chili powder
- 1 1/2 teaspoon Italian seasoning
- 16 ounce ground beef (80/20)
- 16 ounce ground pork
- 3/4 cup shredded cheddar cheese
- 1/3 cup almond flour
- 1/4 cup grated parmesan cheese
- 2 large egg
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 1/4 cup low-carb ketcup
The Execution
1. Measure out and prepare all of the ingredients. Grease a meatloaf baking pan and preheat oven to 400F.
2. In a frying pan over medium heat, add the avocado oil and let that heat up. Add the chopped onion and celery. Cook until fragrant.
3. Now add in the garlic, oregano, chili powder, and Italian seasoning. Mix to combine. Let cool.
4. In a bowl, combine all of the rest of the ingredients besides the zero sugar ketchup. Scoop the seasoned onion and celery into the bowl.
5. Stir together with a wooden spoon or hands, if needed until combined well.
6. Using a spoon, mash the mixture into the pre-greased baking pan. Place in the pre-heated oven for 40 minutes.
7. Take out and smother the top of the meatloaf with ketchup. Place back in the oven for 20 minutes. The meatloaf is done when internal temperature reaches 165F.
8. Let cool for 10 minutes before slicing. Serve with oregano. Enjoy!
This makes a total of 5 servings of Keto Meatloaf. Each serving comes out to be 691 calories, 53.6g fat, 5.6g net carbs, and 41.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 tablespoon avocado oil | 120 | 13.6 | 0 | 0 | 0 | 0 |
| 1.00 medium onion | 38 | 0.1 | 8.8 | 1.6 | 7.2 | 1.3 |
| 0.75 cup celery | 18 | 0.2 | 3.3 | 1.8 | 1.5 | 0.8 |
| 3.00 teaspoon fresh garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
| 1.00 teaspoon chili powder | 8 | 0.4 | 1.3 | 0.9 | 0.4 | 0.4 |
| 1.50 teaspoon italian seasoning | 4 | 0.1 | 0.9 | 0.6 | 0.4 | 0.2 |
| 16.00 ounce ground beef (80/20) | 1152 | 90.7 | 0 | 0 | 0 | 77.9 |
| 16.00 ounce ground pork | 1193 | 96.1 | 0 | 0 | 0 | 73.4 |
| 0.75 cup cheddar cheese | 371 | 30.6 | 2.8 | 0 | 2.8 | 21 |
| 0.33 cup almond flour | 214 | 18.5 | 8.1 | 4.8 | 3.3 | 7.8 |
| 0.25 cup grated parmesan cheese | 108 | 7.2 | 1 | 0 | 1 | 9.6 |
| 2.00 large egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 1.00 tablespoon soy sauce | 8 | 0.1 | 0.8 | 0.1 | 0.7 | 1.3 |
| 1.00 tablespoon worcestershire sauce | 13 | 0 | 3.3 | 0 | 3.3 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.25 cup low-carb ketchup | 36 | 0.1 | 3.8 | 0 | 3.8 | 0 |
| Totals | 3454 | 268.1 | 37.9 | 10 | 27.8 | 207.9 |
| Per Serving (/5) | 691 | 53.6 | 7.6 | 2 | 5.6 | 41.6 |
Keto Meatloaf
Ingredients
- 1 tablespoon avocado oil
- 1 medium onion chopped
- ¾ cup celery diced
- 3 teaspoon fresh garlic minced
- 1 teaspoon chili powder
- 1 ½ teaspoon Italian seasoning
- 16 ounce ground beef 80/20
- 16 ounce ground pork
- ¾ cup shredded cheddar cheese
- ⅓ cup almond flour
- ¼ cup grated parmesan cheese
- 2 large egg
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- ¼ cup low-carb ketchup
Instructions
- Measure out and prepare all of the ingredients. Grease a meatloaf baking pan and preheat oven to 400F.
- In a frying pan over medium heat, add the avocado oil and let that heat up. Add the chopped onion and celery. Cook until fragrant.
- Now add in the garlic, oregano, chili powder, and Italian seasoning. Mix to combine. Let cool.
- In a bowl, combine all of the rest of the ingredients besides the zero sugar ketchup. Scoop the seasoned onion and celery into the bowl.
- Stir together with a wooden spoon or hands, if needed until combined well.
- Using a spoon, mash the mixture into the pre-greased baking pan. Place in the pre-heated oven for 40 minutes.
- Take out and smother the top of the meatloaf with ketchup. Place back in the oven for 20 minutes. The meatloaf is done when internal temperature reaches 165F.
- Let cool for 10 minutes before slicing. Serve with oregano. Enjoy!
