Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being.
At its core, this is a blend of almond milk and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color and potent anti-inflammatory properties. Almond milk and heavy cream together offer healthy fats that can support brain health and provide a satisfying creamy texture. With the addition of protein, we ensure your smoothie doubles as a satisfying meal replacement.
Whether you’re sipping it as a a revitalizing morning pick-me-up or a soothing bedtime ritual (without the espresso), this recipe offers plenty of possibilities to make it your own!
Yields 1 serving of Keto Golden Milk Latte Shake
The Preparation
- 1 1/4 cups unsweetened almond milk
- 1/4 cup heavy cream
- 1 ounce unflavored protein powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- pinch of black pepper
- pinch of salt
- 1/2 ounce espresso, ~2 shots
- 7 drops liquid stevia
The Execution
1. Gather and prep all ingredients.
2. Add all of the ingredients to a saucepan over low heat.
3. Whisk together all of the ingredients until incorporated and no lumps are present.
4. Pour into your favorite mug and enjoy!
This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.25 cup unsweetened almond milk | 36 | 3.3 | 1.5 | 0.9 | 0.6 | 1.5 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 1.00 ounce unflavored low-carb protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| 0.50 teaspoon turmeric powder | 5 | 0.1 | 1 | 0.4 | 0.7 | 0.2 |
| 0.25 teaspoon ground cinnamon | 2 | 0 | 0.5 | 0.4 | 0.2 | 0 |
| 0.25 teaspoon ground ginger | 1 | 0 | 0.3 | 0.1 | 0.3 | 0 |
| 0.00 none black pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.50 ounce brewed coffee | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.00 drop liquid stevia | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 346 | 25.2 | 6.8 | 2.5 | 4.2 | 25.6 |
Keto Golden Milk Latte Shake
Ingredients
- 1 ¼ cups unsweetened almond milk
- ¼ cup heavy cream
- 1 ounce unflavored protein powder
- ½ teaspoon turmeric
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- pinch of black pepper
- pinch of salt
- ½ ounce espresso ~2 shots
- 7 drops liquid stevia
Instructions
- Gather and prep all ingredients.
- Add all of the ingredients to a saucepan over low heat.
- Whisk together all of the ingredients until incorporated and no lumps are present.
- Pour into your favorite mug and enjoy!
