This eggplant hash is a great replacement for the classic potato hash but made keto-friendly! Instead of potatoes, this is made with diced eggplant pieces, halloumi cheese, and onion!
A sunny side up egg is placed on top of the hash and the egg yolk oozes out and pairs perfectly with the eggplant hash. A perfect combination of a soft yet crunchy breakfast due to the eggplant and onion.
Yields 4 servings of Keto Eggplant Hash with Eggs
The Preparation
- 2 tablespoon olive oil
- 1/2 medium yellow onion
- 8 ounce halloumi cheese, diced
- 1 medium eggplant, diced
- 8 large egg
- 4 tablespoon butter, for frying
- 1/2 teaspoon worcestershire sauce
- Salt and pepper to taste
The Execution
1. Measure out and prepare all ingredients.
2. In a frying pan over medium heat, add the olive oil and onion. Saute until onion is soft.
3. Add the eggplant and halloumi cheese to the pan and cook until everything is golden brown in color, stirring occasionally. Season with salt and pepper to taste. When finished, plate the hash and cover to keep warm.
4. Cook the eggs how you like using the butter.
5. Put the eggs over the eggplant hash. Serve with remaining butter from the pan and Worcestershire sauce. Season with additional salt and pepper if desired.
This makes a total of 4 servings of Keto Eggplant Hash with Eggs. Each serving comes out to be 530 calories, 41.7g fat, 7.3g net carbs, and 28.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 0.50 medium yellow onion | 21 | 0.1 | 4.8 | 0.7 | 4.1 | 0.6 |
| 8.00 ounce halloumi cheese | 680 | 50.7 | 5 | 0 | 5 | 50.3 |
| 1.00 medium eggplant | 142 | 1 | 33.3 | 17 | 16.3 | 5.6 |
| 8.00 large egg | 629 | 41.8 | 3.2 | 0 | 3.2 | 55.3 |
| 4.00 tablespoon butter | 407 | 46 | 0 | 0 | 0 | 0.5 |
| 0.50 teaspoon worcestershire sauce | 2 | 0 | 0.6 | 0 | 0.6 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2120 | 166.7 | 46.8 | 17.6 | 29.1 | 112.2 |
| Per Serving (/4) | 530 | 41.7 | 11.7 | 4.4 | 7.3 | 28.1 |
Keto Eggplant Hash with Eggs
Ingredients
- 2 tablespoon olive oil
- ½ medium yellow onion
- 8 ounce halloumi cheese diced
- 1 medium eggplant diced
- 8 large egg
- 4 tablespoon butter for frying
- ½ teaspoon worcestershire sauce
- Salt and pepper to taste
Instructions
- Measure out and prepare all ingredients.
- In a frying pan over medium heat, add the olive oil and onion. Saute until onion is soft.
- Add the eggplant and halloumi cheese to the pan and cook until everything is golden brown in color, stirring occasionally. Season with salt and pepper to taste. When finished, plate the hash and cover to keep warm.
- Cook the eggs how you like using the butter.
- Put the eggs over the eggplant hash. Serve with remaining butter from the pan and Worcestershire sauce. Season with additional salt and pepper if desired.
