It's simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet. However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which will go away with minor adjustments while others will provide you with a clue that keto isn't a healthy diet for you. To clear up any confusion you may have about the risks of the keto diet, let's take a ...

The keto diet is so vastly different from most dietary patterns that many people are concerned about its impact on our health. After decades of being told how bad high-fat diets are for us, it may seem like the high-fat, low-carb keto diet would be the most harmful and least healthy diet that one can possibly follow. However, the research on the keto diet reveals a different story. The severity of heart disease, type 2 diabetes, and obesity, for example, can all be reduced by cutting the ...

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish). In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins. Collagen is helpful in so many ways, especially on the keto diet. You can think of keto and collagen as a ...

How our cells respond to hormones dictates, to a large extent, how healthy we are. For example, when our cells aren't sensitive to the effects of insulin (one of the main anabolic and energy-storage hormones in the body), we have a higher chance of developing metabolic diseases such as diabetes, obesity, and heart disease. In contrast, insulin sensitive cells are able to efficiently and effectively respond to insulin in a way that allows us to carry out many of the vital mechanisms needed ...

If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits. The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from ...