Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about being hungry afterward, trust me – you will only need one serving to feel satisfied!
For this recipe, I used a spring mix lettuce, but you can use any variation of lettuce that you’d like. You can also different spices with the dressing, but I found that it tasted quite lovely with just the simple ingredients listed below. Plus, this version keeps the carbs down. I also used a sweetener to boost the flavor of the dressing. I used erythritol, but you can use whatever sweetener you’d like or even leave it out if you feel so inclined.
Yields 4 servings of Keto Chicken, Bacon, and Avocado Salad
The Preparation
Salad
- 6 slices cooked bacon, chopped
- 2 small cooked chicken breasts, diced
- 1 medium avocado, chopped
- 1 package (170g) spring mix lettuce
Dressing
- 3 tablespoons mayonnaise
- 3 tablespoons sour cream
- 1 teaspoon cayenne pepper
- ½ tablespoon apple cider vinegar
- 1 teaspoon erythritol
- Salt and pepper to taste
- 1 tablespoon water
The Execution
1. In a salad bowl, mix together the lettuce, avocado, chicken, and bacon
2. In a separate bowl whisk together the mayonnaise, sour cream, cayenne pepper, apple cider vinegar, erythritol, salt, pepper, and water.
3. Toss the salad with the dressing to serve.
This makes a total of 4 servings of Keto Chicken, Bacon, and Avocado Salad. Each serving comes out to be 339.15 Calories, 23.18g Fats, 3.2g Net Carbs, and 26.25g Protein.
| Chicken, Bacon, and Avocado Salad | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) | |
| 6 slices cooked bacon, chopped | 323 | 24 | 1.2 | 0 | 1.2 | 23 | |
| 2 small cooked chicken breasts, diced | 396 | 8.6 | 0 | 0 | 0 | 74 | |
| 1 medium avocado, chopped | 227 | 21 | 12 | 9.2 | 2.8 | 2.7 | |
| 1 package (170g) spring mix lettuce | 48 | 0.8 | 8.9 | 3.4 | 5.5 | 3.8 | |
| Dressing | |||||||
| 3 tablespoons mayonnaise | 282 | 31 | 0.2 | 0 | 0.2 | 0.4 | |
| 3 tablespoons sour cream | 71 | 7 | 1.7 | 0 | 1.7 | 0.9 | |
| 1 teaspoon cayenne pepper | 6 | 0.3 | 1 | 0.5 | 0.5 | 0.2 | |
| ½ tablespoon apple cider vinegar | 3.6 | 0 | 0.9 | 0 | 0.9 | 0 | |
| 1 teaspoon erythritol | 0 | 0 | 0 | 0 | 0 | 0 | |
| Totals | 1356.6 | 92.7 | 25.9 | 13.1 | 12.8 | 105 | |
| Per Serving(/4) | 339.15 | 23.18 | 6.4 | 3.2 | 3.2 | 26.25 | |
Keto Chicken, Bacon, and Avocado Salad
Ingredients
Salad
- 6 slices cooked bacon chopped
- 2 small cooked chicken breasts diced
- 1 medium avocado chopped
- 170 gram spring mix salad
Dressing
- 3 tablespoons mayonnaise
- 3 tablespoons sour cream
- 1 teaspoon cayenne pepper
- ½ tablespoon apple cider vinegar
- 1 teaspoon erythritol
- Salt and pepper to taste
- 1 tablespoon water
Instructions
- In a salad bowl, mix together the lettuce, avocado, chicken, and bacon
- In a separate bowl whisk together the mayonnaise, sour cream, cayenne pepper, apple cider vinegar, erythritol, salt, pepper, and water.
- Toss the salad with the dressing to serve.
