Keto Chicken Alfredo Zoodles

Keto Recipes > Keto Dinner Recipes

This chicken Alfredo zoodles recipe is an easy low carb meal for the weeknights! Chicken Alfredo is such a classic dinner for the family, enjoy this one keto-friendly!

I made these zoodles with chicken and a creamy, cheesy Alfredo base seasoned with one of my favorite seasonings, garlic. I then wilted some spinach and that is definitely the ingredient that seals this dinner together!

Yields 4 servings of Keto Chicken Alfredo Zoodles

The Preparation

  • 3 medium zucchini
  • 2 tablespoon olive oil, divided
  • 12 ounce boneless, skinless chicken breast
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 2 teaspoon fresh garlic, minced
  • 3/4 cup heavy cream
  • 4 ounce cream cheese
  • 1/2 cup parmesan cheese, plus more for serving
  • 6 ounce baby spinach

The Execution

1. Measure out and prepare all the ingredients.

2. Using a vegetable peeler, peel the zucchini lengthwise.

3. Heat oil in a frying pan over medium to high heat. Season the chicken with Italian seasoning and salt and pepper. Cook both sides of the chicken until thoroughly cooked.

4. Remove the chicken from heat and cut into thin strips.

5. Add the rest of the olive oil to the frying pan along with the minced garlic. Fry for about 30 seconds.

6. Add heavy cream and cream cheese. Stir constantly until the cream cheese is melted. Add parmesan cheese and salt and pepper. Stir and simmer for 4 – 5 minutes.

7. Add the sliced chicken, zucchini peels, and top with parsley.

8. Plate and serve!

This makes a total of 4 servings of Keto Chicken Alfredo Zoodles. Each serving comes out to be 540 calories, 39.9g fat, 6.7g net carbs, and 37.4g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
3.00 medium zucchini 98 2.3 17.5 6.5 11 7.4
2.00 tablespoon olive oil 239 27 0 0 0 0
12.00 ounce boneless, skinless chicken breast 561 12.3 0 0 0 105.5
0.00 none salt and pepper 0 0 0 0 0 0
1.00 teaspoon italian seasoning 3 0.1 0.6 0.4 0.2 0.1
2.00 teaspoon fresh garlic 8 0 1.9 0.1 1.8 0.4
0.75 cup heavy cream 607 64.3 4.8 0 4.8 5
4.00 ounce cream cheese 388 38.6 4.7 0 4.7 7
0.50 cup parmesan cheese 216 14.3 2.1 0 2.1 19.3
6.00 ounce baby spinach 39 0.7 6.2 3.7 2.4 4.9
Totals 2158 159.5 37.7 10.8 26.9 149.4
Per Serving (/4) 540 39.9 9.4 2.7 6.7 37.4
Keto Chicken Alfredo Zoodles Featured

Keto Chicken Alfredo Zoodles

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Total Time 40 minutes
Servings 4 servings
Calories 540 kcal

Ingredients
  

  • 3 medium zucchini
  • 2 tablespoon olive oil divided
  • 12 ounce chicken breast
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 2 teaspoon fresh garlic minced
  • ¾ cup heavy cream
  • 4 ounce cream cheese
  • ½ cup parmesan cheese plus more for serving
  • 6 ounce baby spinach

Instructions
 

  • Measure out and prepare all the ingredients.
  • Using a vegetable peeler, peel the zucchini lengthwise.
  • Heat oil in a frying pan over medium to high heat. Season the chicken with Italian seasoning and salt and pepper. Cook both sides of the chicken until thoroughly cooked.
  • Remove the chicken from heat and cut into thin strips.
  • Add the rest of the olive oil to the frying pan along with the minced garlic. Fry for about 30 seconds.
  • Add heavy cream and cream cheese. Stir constantly until the cream cheese is melted. Add parmesan cheese and salt and pepper. Stir and simmer for 4 - 5 minutes.
  • Add the sliced chicken, zucchini peels, and top with parsley.
  • Plate and serve!

Notes

This makes a total of 4 servings of Keto Chicken Alfredo Zoodles. Each serving comes out to be 540 calories, 39.9g fat, 6.7g net carbs, and 37.4g protein.

Nutrition

Calories: 540kcalFat: 39.9g