Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe is your ticket to a guilt-free, keto-friendly treat that’s not only delicious but also incredibly easy to make.
The foundation of this recipe is built on a rich combination of cream cheese and almond milk, ensuring a lusciously creamy texture while keeping those carb counts low. The real magic happens with the berries – a harmonious mix of strawberries, raspberries, and blueberries, each contributing its own unique flavor profile. These berries not only infuse natural sweetness but also deliver a wealth of antioxidants, vitamins, and fiber.
If you’re feeling extra indulgent, a dollop of unsweetened whipped cream can take your smoothie to the next level of decadence. For a delightful twist, consider adding a scoop of almond or peanut butter, infusing your smoothie with creamy nuttiness. And for those looking to up their healthy fat intake, a spoonful of MCT oil can be the perfect addition.
Yields 1 serving of Keto Berry Cheesecake Smoothie
The Preparation
- 1/3 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 ounce unflavored protein powder
- 2 ounces full-fat cream cheese
- 1 tablespoon erythritol
- 1 teaspoon vanilla extract
The Execution
1. Gather and prep all ingredients.
2. Add all of the ingredients to a blender.
3. Blend until smooth.
4. Pour into a glass or to-go cup.
5. Enjoy while cold!
This makes a total of 1 serving of Keto Berry Cheesecake Smoothie. The serving comes out to be 561 calories, 44g fats, 9.1g net carbs, and 29g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.33 cup frozen berries | 21 | 0.2 | 5.1 | 1.8 | 3.3 | 0.5 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 1.00 ounce unflavored low-carb protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| 2.00 ounce cream cheese | 194 | 19.3 | 2.3 | 0 | 2.3 | 3.5 |
| 1.00 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| Totals | 561 | 44 | 12.5 | 3.4 | 9.1 | 29 |
Keto Berry Cheesecake Smoothie
Ingredients
- ⅓ cup frozen mixed berries
- 1 cup unsweetened almond milk
- ¼ cup heavy cream
- 1 scoop unflavored protein powder
- 2 ounces full-fat cream cheese
- 1 tablespoon erythritol
- 1 teaspoon vanilla extract
Instructions
- Gather and prep all ingredients.
- Add all of the ingredients to a blender.
- Blend until smooth.
- Pour into a glass or to-go cup.
- Enjoy while cold!
