Easy Low-Carb Big Mac Salad

Keto Recipes > Keto Lunch Recipes

Craving the bold, satisfying flavors of a Big Mac without the carbs? Our Easy Low-Carb Big Mac Salad is the perfect solution! This simple and delicious recipe captures all the tasty elements of the classic Big Mac in a low-carb, salad format. Ground beef, pickles, onions, and a creamy homemade dressing come together to create a satisfying and filling meal that’s both delicious and keto-friendly. With all the flavors you love from a Big Mac, this salad is an easy and healthy alternative that’s perfect for lunch, dinner, or meal prep.

Not only is this Easy Low-Carb Big Mac Salad quick to prepare, but it’s also highly customizable. Add extra toppings like bacon bits, avocado, or even chopped hard-boiled egg for added protein and flavor. The salad comes together effortlessly, and with just a few simple ingredients, you get a hearty, nutritious meal that keeps you full and satisfied. Whether you’re following a keto diet or simply looking for a lighter version of a beloved fast food classic, this salad delivers on both flavor and convenience. Enjoy the taste of a Big Mac without the carbs, and make this easy, low-carb salad your new go-to meal!

Yields 3 servings of Easy Low-Carb Big Mac Salad

The Preparation

Big Mac Dressing:

  • 1/2 cup mayonnaise
  • 1 1/2 tablespoon yellow mustard
  • 1 tablespoon dill pickle relish
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika

Hamburger Salad:

  • 16 ounce ground beef (93/7)
  • salt and pepper, to taste
  • 9 ounce spring mix
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup onion, chopped
  • 1/4 cup dill pickle chips, chopped

The Execution

1. Gather and prep all of your ingredients.

2. Combine all of the ingredients for the Big Mac dressing in a container. Stir together well and set aside.

3. Cook the ground beef over medium heat, seasoning with salt and pepper to taste. Once browned, drain any excess grease into the salad dressing and stir together well.

4. Assemble the salad base by adding spring mix, half of the cheddar cheese, onion, and chopped pickle to a large bowl.

5. Add in the ground beef, then lightly toss to evenly mix together.

6. Top with the Big Mac sauce and toss again to evenly coat all ingredients if desired. If saving for leftovers, store the salad dressing separately until ready to eat.

7. Top with remaining cheddar cheese. Serve and enjoy!

This makes a total of 3 servings of Easy Low-Carb Big Mac Salad. Each serving comes out to be 606 calories, 45.6g fats, 6.4g net carbs, and 39.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.5 cup mayonnaise 748 82.33 0.63 0 0.63 1.06
1.5 tablespoon yellow mustard 14 0.78 1.36 0.93 0.43 0.87
1 tablespoon unsweetened dill pickle relish 2 0.04 0.36 0.15 0.21 0.07
1 teaspoon apple cider vinegar 1 0 0.05 0 0.05 0
1 teaspoon garlic powder 10 0.02 2.3 0.28 2.02 0.52
1 teaspoon onion powder 8 0.02 1.86 0.36 1.5 0.24
0.5 teaspoon paprika 3 0.15 0.62 0.4 0.22 0.16
16 ounce ground beef (93/7) 689 31.75 0 0 0 94.57
0 none salt and pepper 0 0 0 0 0 0
9 ounce Spring Mix 71 1.02 13.27 5.1 8.16 5.61
0.5 cup cheddar cheese 247 20.4 1.89 0 1.89 14.01
0.25 cup white onion 20 0.07 4.32 0.68 3.65 0.5
0.25 cup dill pickle 4 0.11 0.9 0.37 0.53 0.19
Totals 1817 136.7 27.6 8.3 19.3 117.8
Per Serving (/3) 606 45.6 9.2 2.8 6.4 39.3

Easy Low-Carb Big Mac Salad

This makes a total of 3 servings of Easy Low-Carb Big Mac Salad. Each serving comes out to be 606 calories, 45.6g fats, 6.4g net carbs, and 39.3g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings

Ingredients
  

Big Mac Dressing:

  • ½ cup mayonnaise
  • 1 ½ tablespoon yellow mustard
  • 1 tablespoon dill pickle relish
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika

Hamburger Salad:

  • 16 ounce ground beef 93/7
  • salt and pepper to taste
  • 9 ounce spring mix
  • ½ cup cheddar cheese shredded
  • ¼ cup onion chopped
  • ¼ cup dill pickle chips chopped

Instructions
 

  • Gather and prep all of your ingredients.
  • Combine all of the ingredients for the Big Mac dressing in a container. Stir together well and set aside.
  • Cook the ground beef over medium heat, seasoning with salt and pepper to taste. Once browned, drain any excess grease into the salad dressing and stir together well.
  • Assemble the salad base by adding spring mix, half of the cheddar cheese, onion, and chopped pickle to a large bowl.
  • Add in the ground beef, then lightly toss to evenly mix together.
  • Top with the Big Mac sauce and toss again to evenly coat all ingredients if desired. If saving for leftovers, store the salad dressing separately until ready to eat.
  • Top with remaining cheddar cheese. Serve and enjoy!

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