Easy Keto Turkey Stir Fry

Keto Recipes > Keto Dinner Recipes

This dish features lean ground turkey sautéed with a vibrant mix of colorful vegetables, offering a satisfying crunch and a burst of flavor in every bite. This meal focuses on a savory blend of seasonings and fresh ingredients to create a delicious stir fry that’s both healthy and easy to prepare. Perfect for a weeknight dinner, it brings together the essential elements of a keto-friendly meal that is packed with nutrients.

This stir-fry is not only quick to make, but customizable to your taste preferences. If you prefer a higher-fat meal, you can sub out the turkey for ground pork. If you prefer a lower-carb dish, reduce the onion and leave out the carrot – or sub as you see fit. With leftovers, store in an air-tight container for up to 5 days in the refrigerator. Re-heat by either microwaving, or heating on the stovetop over high heat for a few minutes.

Yields 4 servings of Easy Keto Turkey Stir Fry

The Preparation

Stir Fry Sauce:

  • 2 tablespoon soy sauce
  • 5 teaspoon fresh garlic, minced
  • 1 tablespoon fresh ginger, grated or minced
  • 2 teaspoon chili garlic paste
  • 1 tablespoon allulose

Stir Fry Ingredients:

  • 2 tablespoon avocado oil
  • 1 medium yellow onion, sliced
  • 16 ounce ground turkey
  • salt, to taste
  • 1 medium carrot, grated
  • 1 medium red bell pepper, sliced
  • 5 ounce red cabbage, finely chopped, ~1/4 medium head
  • 4 medium green onions, sliced

The Execution

1. Gather and prep all of your ingredients.

2. Mix together the stir-fry sauce by combining all of the ingredients in a bowl. Set aside.

3. Heat the avocado oil in a pan over medium-high heat. Once hot, add in the onion and cook until soft, about 2 minutes.

4. Add in the ground turkey and break up the meat with a wooden spoon. Season lightly with salt.

5. Once turkey is starting to brown, add in the carrot, bell pepper, and red cabbage. Cook until softened, about 3-4 minutes.

6. Add in your stir fry sauce and mix together well. Allow the sauce to thicken, while stirring, about 2-3 minutes.

7. Top with green onion, then serve immediately. Enjoy!

This makes a total of 4 servings of Easy Keto Turkey Stir Fry. Each serving comes out to be 407 calories, 27.1g fats, 7.9g net carbs, and 31.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2 tablespoon soy sauce 17 0.18 1.57 0.26 1.32 2.59
5 teaspoon fresh garlic 21 0.07 4.68 0.3 4.39 0.9
1 tablespoon fresh ginger 5 0.04 1.07 0.12 0.95 0.11
2 teaspoon chili-garlic paste 15 0.96 0.73 0.06 0.67 0.78
1 tablespoon allulose 6 0 0 0 0 0
2 tablespoon avocado oil 241 27.25 0 0 0 0
1 medium yellow onion 41 0.18 9.54 1.32 8.22 1.28
16 ounce ground turkey 1170 79.15 0 0 0 113.9
0 none salt 0 0 0 0 0 0
1 medium carrot 16 0.09 3.77 1.38 2.39 0.37
1 medium red bell pepper 36 0.35 6.93 2.42 4.52 1.14
5 ounce red cabbage 41 0.13 9.84 3.69 6.15 2.14
4 medium green onion 19 0.12 4.38 1.56 2.82 1.08
Totals 1628 108.52 42.51 11.11 31.43 124.29
Per Serving (/4) 407 27.1 10.6 2.8 7.9 31.1

Easy Keto Turkey Stir Fry

This makes a total of 4 servings of Easy Keto Turkey Stir Fry. Each serving comes out to be 407 calories, 27.1g fats, 7.9g net carbs, and 31.1g protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients
  

Stir Fry Sauce:

  • 2 tablespoon soy sauce
  • 5 teaspoon fresh garlic minced
  • 1 tablespoon fresh ginger grated or minced
  • 2 teaspoon chili garlic paste
  • 1 tablespoon allulose

Stir Fry Ingredients:

  • 2 tablespoon avocado oil
  • 1 medium yellow onion sliced
  • 16 ounce ground turkey
  • salt to taste
  • 1 medium carrot grated
  • 1 medium red bell pepper sliced
  • 5 ounce red cabbage finely chopped, ~1/4 medium head
  • 4 medium green onions sliced

Instructions
 

  • Gather and prep all of your ingredients.
  • Mix together the stir-fry sauce by combining all of the ingredients in a bowl. Set aside.
  • Heat the avocado oil in a pan over medium-high heat. Once hot, add in the onion and cook until soft, about 2 minutes.
  • Add in the ground turkey and break up the meat with a wooden spoon. Season lightly with salt.
  • Once turkey is starting to brown, add in the carrot, bell pepper, and red cabbage. Cook until softened, about 3-4 minutes.
  • Add in your stir fry sauce and mix together well. Allow the sauce to thicken, while stirring, about 2-3 minutes.
  • Top with green onion, then serve immediately. Enjoy!

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