This is a great condiment to have on hand when seafood is on the menu. The richness of the homemade ketchup I use takes the flavor level up another notch. My favorite kind of recipe: quick and easy!
Makes 1 ½ cups (24 tablespoons) Keto-Style Cocktail Sauce
The Preparation
- 1 cup sugar-free ketchup
- 1/3 cup prepared horseradish
- ½ tablespoon Worcestershire sauce
- 2 tablespoons lemon juice
- ¼ teaspoon Frank’s hot sauce
The Execution
1. Put all ingredients into emulsion blender container.*
2. Place blender into container until bottom of blender is on the bottom of the container.
3. Blend until well combined, moving blender up and down approximately 30-60 seconds.
4. Serve with seafood and enjoy!
*If you don’t have an emulsion blender, you can combine all ingredients in a bowl and mix until well blended.
Per Tbsp. this has: 6.3 Calories, 0.06g Fats, 1.5g Carbs, and 0.39g Protein.
| Cocktail Sauce Keto-Style | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 1 cup sugar-free ketchup | 147.2 | 0.8 | 32.64 | 6.72 | 25.92 | 8.32 |
| 1/3 cup prepared horseradish | 38 | 0.55 | 9.03 | 2.6 | 6.43 | 0.94 |
| ½ tablespoon Worcestershire sauce | 7 | 0 | 1.65 | 0 | 1.65 | 0 |
| 2 tablespoons lemon juice | 7 | 0.07 | 2.1 | 0.1 | 2 | 0.11 |
| ¼ teaspoon Frank’s hot sauce | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 199.2 | 1.42 | 45.42 | 9.42 | 36 | 9.37 |
| Per Serving(/24) | 8.3 | 0.06 | 1.89 | 0.39 | 1.5 | 0.39 |
Cocktail Sauce Keto-Style
Per 1 tbsp, this has: 6.3 Calories, 0.06g Fats, 1.5g Carbs, and 0.39g Protein.
Ingredients
- 1 cup sugar-free ketchup
- ⅓ cup prepared horseradish
- ½ tablespoon Worcestershire sauce
- 2 tablespoons lemon juice
- ¼ teaspoon Frank's hot sauce
Instructions
- Put all ingredients into emulsion blender container.*
- Place blender into container until bottom of blender is on the bottom of the container. Blend until well combined, moving blender up and down approximately 30-60 seconds. Serve with seafood and enjoy!
- *If you don't have an emulsion blender, you can combine all ingredients in a bowl and mix until well blended.
