Cauliflower Rice Congee

Keto Recipes > Keto Lunch Recipes

Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be made from scratch or store bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic.

Cauliflower Rice Congee

Yields 3 servings of Cauliflower Rice Congee.

The Preparation

  • 2 tablespoons coconut oil
  • ½ medium shallot, diced
  • 2 medium cloves garlic, minced
  • 1 medium ginger knob, sliced
  • ½ pound chicken thighs, skin and bone intact
  • 2 cups cauliflower rice
  • 4 cups chicken stock
  • ¼ cup fish sauce
  • 1 tablespoon black pepper
  • 1 tablespoon calamansi juice*
  • 1 teaspoon xanthan gum

*This is similar to lime juice.  You can substitute lime juice if you are unable to find it.

The Execution

1. Preheat a pot. Heat the coconut oil. Add shallots, garlic, and ginger. Sauté until aromatic.

Cauliflower Rice Congee
2. Add the chicken thighs to pot. Sear both sides.

Cauliflower Rice Congee
3. Add cauliflower rice to the pot.

Cauliflower Rice Congee
4. Stir cauliflower to combine with shallots, garlic, ginger, and chicken. Cook until lightly toasted.

Cauliflower Rice Congee
5. Add stock to the pot and let the pot boil.

Cauliflower Rice Congee
6. Reduce pot to a simmer until reduced.

Cauliflower Rice Congee
7. Flavor pot with fish sauce, black pepper, and citrus.

Cauliflower Rice Congee
8. Slowly whisk Xanthan gum into the pot. Continue to cook pot until the congee has thickened to desired consistency.  Serve congee hot. Add optional toppings to taste.

Cauliflower Rice Congee

This makes 3 servings of Cauliflower Rice Congee [without toppings]. Each serving comes out to be 312.67 Calories, 85.52g Fats, 8.62g Net Carbs, and 17.59g Protein.

Cauliflower Rice Congee Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
2 tablespoons coconut oil 243 215.95 0 0 0 0
2 tablespoons diced shallot 14 0.02 3.36 0.6 2.76 0.5
2 medium cloves garlic 9 0.03 1.98 0.1 1.88 0.38
1 medium ginger knob, sliced 9 0.08 1.95 0.2 1.75 0.2
½ pound chicken thighs 499 37.54 0.56 0 0.56 37.34
2 cups cauliflower rice 54 0.6 10.64 4.3 6.34 4.11
4 cups chicken stock 60 2.1 4.4 0 4.4 6.4
¼ cup fish sauce 19 0.01 1.97 0 1.97 2.73
1 tablespoon black pepper 17 0.22 4.41 1.7 2.71 0.72
1 tablespoon lime juice 4 0.01 1.26 0.1 1.16 0.06
1 teaspoon xanthan gum 10 0 2.31 0 2.31 0.33
Totals 938 256.56 32.84 7 25.84 52.77
Per Serving(/3) 312.67 85.52 10.95 2.33 8.62 17.59
Cauliflower Rice Congee

Cauliflower Rice Congee

This makes 3 servings of Cauliflower Rice Congee [without toppings]. Each serving comes out to be 312.67 Calories, 85.52g Fats, 8.62g Net Carbs, and 17.59g Protein.
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Ingredients
  

  • 2 tablespoons coconut oil
  • ½ medium shallot diced
  • 2 medium cloves garlic minced
  • 1 medium ginger knob sliced
  • ½ pound chicken thighs skin and bone intact
  • 2 cups cauliflower rice
  • 4 cups chicken stock
  • ¼ cup fish sauce
  • 1 tablespoon black pepper
  • 1 tablespoon calamansi juice*
  • 1 teaspoon xanthan gum

Instructions
 

  • Preheat a pot. Heat the coconut oil. Add shallots, garlic, and ginger. Sauté until aromatic.
  • Add the chicken thighs to pot. Sear both sides.
  • Add cauliflower rice to the pot.
  • Stir cauliflower to combine with shallots, garlic, ginger, and chicken. Cook until lightly toasted.
  • Add stock to the pot and let the pot boil.
  • Reduce pot to a simmer until reduced.
  • Flavor pot with fish sauce, black pepper, and citrus.
  • Slowly whisk Xanthan gum into the pot.
  • Continue to cook pot until the congee has thickened to desired consistency.  Serve congee hot. Add optional toppings to taste.

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