I love making casseroles - you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut ...
Vegan Keto Golden Milk
This vegan plant-based drink is made within 5 minutes and is packed with anti-inflammatory properties, thanks to the ginger, turmeric, and cinnamon. Turmeric is a powerful antioxidant and contains curcumin, which has been linked to good brain health. The MCT oil will help boost your ketone production, giving you energy to take on your day! The base of this recipe is almond milk, but you can swap it out to use any non-dairy milk (like coconut from the carton or hemp milk - unsweetened of ...
- October 22, 2020
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Keto Chicken and Broccoli Wok Meal
This chicken and broccoli meal is a quick and easy dinner to make when you're running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! The sauce is what really makes this dish unique. Coconut milk, peanut butter, and green curry paste simmer together in the bottom of the pan, letting the flavors really soak into the broccoli and cabbage. This comes out in each fork full, bringing salt, ...
- October 20, 2020
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Keto Coconut Pecan Chia Bars
If you've been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of nutrients: they're rich in fiber, full of omega fatty acids, and are high in antioxidants making this a super easy treat that's healthy, too. The ingredients come together in this recipe to make for a perfect snack or an easy breakfast to grab and go. Feel ...
- October 15, 2020
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Keto Cheeseburger Sushi
My love of 2 foods came together when I was wanting a burger for dinner and my other half was begging for keto sushi. I thought, why not combine both into 1? You get the compact, flavor-packed, and fun side of sushi mixed with the rich, cheesy flavors of a burger. All wrapped up into an incredibly unique and tasty dish. The sauce for this recipe is similar to big mac sauce; sweet and tangy. It packs a punch and helps to cut through the savory beef, rich bacon, and melted cheddar cheese. ...
- October 13, 2020
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Keto Breakfast Grits
Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won't have to sacrifice all those carbs. These grits take less than 15 minutes to make, perfect for a satisfying breakfast before starting your day or heading off to ...
- October 8, 2020
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Halloumi Salad with Mint Dressing
This halloumi cheese salad with mint dressing is great for vegetarians, cheese lovers, and anyone craving a little something Greek. If you don't know what halloumi cheese is yet, it is a staple in Greek cooking. It's a firm cheese that does not melt making it perfect for grilling and serving warm. Frying the halloumi cheese in this recipe pairs it perfectly with fresh, crisp mixed greens and the mint dressing served on top. The mint dressing pairs so well with the halloumi, adding some ...
- October 6, 2020
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Garlic Burgers with Cream Sauce and Broccoli
Sink your teeth into these garlic burgers with a side of broccoli and delicious cream sauce. Burgers are a classic keto meal, but I always enjoy spicing it up to add more variety into my weekly dishes. One key component of this recipe is when cooking the cream sauce, keep the excess butter and other frying juices in the pan. This really ties everything together, cooking the flavors of the burger into the sauce. Dipping the broccoli into this sauce makes it that much better - bringing a ...
- October 1, 2020
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Keto Mushroom Omelet
Omelets are always a great meal to make on the keto diet. Omelets are easy to whip up, full of good fats, filling, and taste so great! I love coming back to this recipe for an easy weeknight dinner when that breakfast for dinner craving hits, too! Mushrooms are a classic ingredient that make almost any dish a little bit richer and tastier. Mushrooms give this omelet a meaty bite to it. The onions and the mushrooms together are the perfect pair to put inside this omelette. The mushrooms ...
- September 29, 2020
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Grilled Tuna Salad with Garlic Dressing
This salad is as good if not better than the way it looks! Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. For added texture and flavor, we sprinkle chopped walnuts and drizzle with a garlic dressing. This is one packed salad! The fresh grilled tuna is a great alternative to canned tuna, bringing a delicious flavor that you just can't get from a can. With a good amount of fat and protein in this keto salad, it will help you to stay fuller for hours ...
- September 24, 2020
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