Most people enjoy their asparagus cooked, but did you know the longer you cook asparagus the more nutrients it loses? That is why in this recipe raw (uncooked) asparagus is used as the base of the salad. It's a great alternative to the lettuce, spinach, and spring mix salads and boasts a lot more vitamins and minerals! This salad is a crunchy one, with the raw asparagus slices mixed with toasted walnuts and topped with a savory lemony dressing! You are sure to get a crunchy bite every ...
Keto Asparagus Walnut Salad
- January 5, 2021
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Sausage Broccoli Cauliflower Gratin
Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese. The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner! Yields 6 servings of Keto Sausage ...
- December 31, 2020
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Keto Avocado and Salmon Salad
This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to this recipe. It is then topped off with avocado slices and onion to give the salad a crispy crunch. The salad dressing includes a dash of sweetener with mustard and white wine vinegar. It is a perfect pair between sweet yet ...
- December 29, 2020
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Keto Chicken Caprese Casserole
I haven't had many caprese salads this year yet, so I thought how could I get in my love for caprese at dinnertime? I immediately thought caprese casserole! That is where this chicken caprese casserole comes in to play. Add all the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. But add in chicken and more of a creamy texture to hold the casserole together. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese ...
- December 24, 2020
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Prosciutto Manchego Grilled Salad
Warm salads are always a great way to spice up regular salads. The lettuce in this recipe is grilled to a perfect char on the grill. It is then chopped up into bite sized pieces and topped with an Italian favorite, prosciutto. As these ingredients are different from your average salad, I knew a light dressing was needed to make sure to this dish is tied together wonderfully. Olive oil, lemon juice, and mayonnaise were my simple ingredients for the dressing, which cuts perfectly through ...
- December 22, 2020
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Keto Chicken Florentine Soup
Soup season is here and I am kicking it off with this keto chicken florentine soup! With the hearty chunks of chicken, warm spinach, and a creamy and flavorful broth, I could not have picked a better soup to start with. I like to use chicken breast for this particular recipe, but if you are running short on time and want to make it even faster, head to the store and pick up a rotisserie chicken to put into the soup. Yields 6 servings of Keto Chicken Florentine Soup The Preparation ...
- December 17, 2020
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Spicy Shrimp Avocado Salad
This salad is sure to make your tastebuds feel the heat! It is packed with protein and good fats, is filling, and deliciously spicy! The spicy part is the shrimp, which is cooked with chili paste and garlic. A ginger dressing finishes the salad delightfully. The ginger, soy sauce, and lime juice in the dressing cut through the spicy shrimp and savory vegetables for a tasteful keto-friendly salad. Yields 4 servings of Spicy Shrimp Avocado Salad The Preparation Shrimp Salad: 2 ...
- December 15, 2020
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Pork Rind Pancakes
Do you love pork rinds as much as I do? This was one snack I was glad I didn't have to give up pork rinds on the keto diet, as there are minimal carbs in this mouthwatering snack. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Yields 1 servings of Pork Rind Pancakes The Preparation 2/3 ounce pork rinds 2 large egg 2 tablespoon heavy cream 1 ...
- December 10, 2020
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Bacon Loaded Cauliflower Casserole
The creamy cauliflower in this dish is paired perfectly with the shredded cheddar cheese, sour cream, and the crispy bacon. I like to keep the bacon fat in the pan after the bacon is finished cooking and add it on top of the dish, that way it gives this casserole a salty and juicy palate. This creamy cauliflower casserole makes for a great dinner dish! Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole The Preparation 4 ounce bacon 16 ounce cauliflower 2/3 cup ...
- December 8, 2020
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Keto Salad Sandwiches
These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. The crisp tasting romaine lettuce is the base for these "sandwiches." These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. The best part of these sandwiches is the high-fat "dressing," butter and cream cheese. These taste so good on the lettuce leaves and give it that perfect amount of something more! I can't wait to make these for lunch! Yields 2 ...
- December 3, 2020
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