Flank steak is a lean cut of meat. Since it is very lean, it could easily become overcooked so that is why I cooked this steak to medium rare and finished it with slicing it very thin. This steak is served with a creamy broccoli and cauliflower gratin and a tasty pepper sauce finished with fresh parsley! Yields 4 servings of Keto Flank Steak with Gratin & Pepper Sauce The Preparation Steak & Gratin: 8 ounce broccoli 8 ounce cauliflower 1/2 cup heavy cream 2 ...

Risotto in a traditional form is a heavy carb meal. Like with other dishes, fresh cauliflower is always a good substitute for those heavy carb meals. The cauliflower is cooked with heavy cream, butter, and seasonings. Then parmesan cheese is melted into the dish. This is finally topped with walnuts, goat cheese, and a drizzle of olive oil! I enjoy fresh cauliflower best, but you could use frozen cauliflower rice if you prefer. Yields 4 servings of Keto Walnut Cauliflower Risotto The ...

I love an easy Instant Pot recipe and this one tastes so good! Simply put the ingredients into the Instant Pot and let it cook your dinner! Essentially, all you have to do is make the cauliflower rice to pair with this dish. This garden chicken recipe is a South American dish. The herbs, green olives, and pumpkin puree are a couple ingredients that give it an authentic taste when paired with the chicken and other vegetables in this dish. It comes out of the instant pot creamy and when ...

Winter is here and I love making warm dishes! Chili is one of my favorite meals to enjoy when it is cold out, but I wanted to make it vegetarian/vegan friendly so almost anyone can enjoy it! (except individuals with nut allergy's). As the name suggests, this vegan walnut chili is packed with walnuts, which are rich in antioxidants and are packed with omega-3 fatty acids. Walnuts are also good for brain function and a healthy gut. Enjoy this vegan keto walnut chili, knowing it is packed ...

This Italian dish is filled with ripe tomatoes and parmesan cheese. A classic Italian plate without all the carbs! The parmesan cheese is simmered in the chicken skillet to encase this dish in a luxurious richness. It is then stirred with baby spinach until the spinach is just warm. The cabbage is fried in butter until it is just soft and this makes the perfect under-pairing to the cheesy Italian chicken parmesan. Yields 6 servings of Keto Chicken Parmesan with Cabbage Pasta The ...

The chicken in this recipe is encased in ranch dressing, cream cheese, and shredded cheese and then baked to perfection. Cheesy, creamy, ranchy chicken with cauliflower rice, nobody will even know this is a keto-friendly recipe! Serve it for dinner one night while you have guests over and watch the faces light up with pure deliciousness from this recipe! Simply prepare all the ingredients and bake in the oven with a few simple steps here and there. Dinner will be ready in 45 ...