This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple. What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes are perfect Italian pairing vegetables. Yields 4 servings of Keto Italian Chicken Skillet The Preparation 3 tablespoon avocado oil 12 ounce boneless + skinless chicken thighs, diced Salt and pepper to taste 280 ...

This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20 minutes. These not only take 20 minutes to cook but there are only 4 ingredients! I kid you not when I say this is an easy keto dinner! Yields 4 servings of Keto Green Beans & Sausage Sheet Pan The Preparation 12 ounce green beans 12 ounce chicken sausage, sliced thick 4 tablespoon olive oil Salt and ...

Who doesn't love a good stir-fry? It’s a great cooking technique since it's a convenient and fast way to whip up dishes. Plus, stir-frying retains more nutrients than other popular cooking techniques, like boiling.  Cook up this dish with fresh mushrooms, broccoli, and chicken, and feel free to use frozen broccoli and substitute the mushrooms for any type based on your preferences. Broccoli is a popular superfood known for its high vitamin and mineral content. It's also lower in ...

The main ingredients in this skillet are the sausage and cabbage, but there are many more ingredients to bring this skillet to a full and healthy meal. Freshly minced garlic, red wine vinegar, and dijon mustard give this skillet meal the exact thing it would be missing if these ingredients weren't in there. This is all then seasoned with delicious seasonings and topped with fresh parsley! Yields 4 servings of Keto Cabbage Sausage Skillet The Preparation 6 tablespoon butter, ...

This beefy burrito bowl skillet is the next best thing to tasty, filling nachos on the keto diet. The best thing about this recipe, besides how delicious it is, that everything cooks in one pan so after dinner cleanup is minimal. The cheesy beef and cauliflower rice mixtures pairs up deliciously with all the fresh vegetables such as avocados, limes, jalapenos, and tomatoes! Yields 4 servings of Keto Beefy Burrito Bowl The Preparation Beefy Bowl: 16 ounce ground beef 3 ...