One-pan dinners are one of my favorite dinners to make! Who doesn't love an easy to clean up dinner? The sauce in this dish makes the chicken so moist and delicious. It's creamy and the spinach is the perfect ingredient match to have in this recipe. Yields 4 servings of One-Pan Keto Chicken and Spinach The Preparation 2 tablespoon olive oil 24 ounce boneless, skinless chicken thighs Salt and pepper to taste 2 tablespoon butter 1/3 cup onion, diced 3 teaspoon fresh ...

I love tacos and I mean LOVE. But I know I can't have tacos everyday... or can I? I had to recreate a traditional taco and bring the flavor to something else, so I created this taco zoodle casserole! The cheese sauce is creamy and baked into the zoodles and the taco seasoned meat adds just the right amount of salt into this dish. Yields 6 servings of Keto Creamy Taco Zoodle Casserole The Preparation 3 medium zucchini, spiralized 16 ounce ground beef 10 ounce canned ...

Being on a keto-friendly diet doesn’t mean missing out on all of your favorite dishes! This Asian-inspired keto dish is the ultimate comfort food and, best of all, is low-carb, high in protein, and keeps you satiated. The ground beef with the Korean-inspired sauce tastes fantastic. The soy sauce provides a salty umami flavor, while the sesame oil and ginger give an excellent depth to the dish. Brown Swerve is a sugar replacement that imitates brown sugar in recipes. As traditional Korean ...

Salmon and asparagus are both delicious separately, but together they taste even better. Combine them with a light and zesty lemon oil, and you've got a quick and healthy meal option that tastes amazing any time of the day. Sheet pan meals are always convenient and easy to make. This recipe is no different! Salmon is a light-tasting fish and cooks quickly, meaning you can whip up this fantastic-tasting dish when you're short for time.  Salmon is an amazing protein option as it's ...

Creamy, delicious, low-carb, and gluten-free? While it might sound too good to be true, this creamy lemon chicken dish is the real deal.  This dish is light, fragrant, and can be served in one pan. Tender chicken breasts lie atop a bed of cauliflower rice, the perfect accompaniment to the lean- and clean-tasting protein. Chicken breasts are a popular keto protein option. Chicken is considered a lean protein and is low in carbs but high in protein and vitamins, contributing to muscle ...

Stuffed burgers have been around for a while now, but the novelty hasn’t gotten old. Of course, a regular beef patty always tastes great, but stuffing it with whatever ingredients you like creates a fun and delicious experience that will satisfy the whole family. These spinach and mozzarella stuffed burgers are juicy and taste fantastic. The spinach and mozzarella add a nice color when the burger is cut open and a creamy flavor that is highly complementary to the natural umami taste in ...

Step into an Italian summer with this Tuscan Butter Shrimp recipe. It’s fresh, flavorful, and incredibly versatile—eat it by itself or over some cauliflower rice or zoodles. All fish and shellfish are keto-friendly and low in carbohydrates. In particular, shrimp has 0 grams of net carbs while being packed full of protein to keep you satiated. It is also a low-calorie seafood option, making it an excellent choice for people looking to shed some extra weight. The light taste of the ...

This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in carbs. By replacing the taco shells with avocados, you get a nutrient-rich alternative that is full of healthy fats and is just as tasty.  Besides tasting creamy and smooth on the palate, avocados are nutritious and full of healthy monounsaturated fatty acids. Did you know they even contain more potassium than bananas?  They ...