Keto Layered Mocha Pudding

Keto Layered Mocha Pudding

Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla ...

Maple Pecan Cottage Cheese Bowl

Maple Pecan Cottage Cheese Bowl

Starting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal and toast become “no-go zones.” But don’t stress, there are heaps of tasty carb-free options that you can enjoy. One of our favorites is this maple pecan cottage cheese bowl. This dish is full of goodness. The pecans are full of protein and important vitamins and minerals like calcium, potassium, and magnesium. They are also a great source of healthy fats and ...

Keto Sausage Balls

Keto Sausage Balls

Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients into a bowl and then mixing it all together. You then make little balls and place them onto an oven tray. We recommend using high-quality Italian sausage that doesn’t have many ...

Keto Chocolate Puppy Chow

Keto Chocolate Puppy Chow

Puppy chow is a popular snack food in the US. The name comes from the fact they look a bit like dog food, but don’t worry, they taste great and are quick and easy to make. The typical puppy chow recipe usually consists of cereal, peanut butter, chocolate, and butter. The ingredients are mixed together and then made into small oval shapes that are then covered in powdered sugar before serving. They make a great sweet treat, but if you’re following a keto diet, they contain way too many ...

Keto Orange Creamsicle Smoothie

Keto Orange Creamsicle Smoothie

This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this smoothie recipe already, so all you need to do is mix them together, and you’ll be holding a tasty smoothie in your hand in no time. Our keto-friendly recipe is packed full of goodness. Almond milk provides you with lots of ...

Keto Chocolate Stuffed Granola Bars

Keto Chocolate Stuffed Granola Bars

If you’re looking for a keto-friendly sweet treat, this chocolate stuffed granola bar recipe is exactly what you’re looking for. It’s made from low-carb ingredients and includes lots of good fats and protein that will give you a great energy boost in between meals. This recipe is really easy to make. All you need to do is make a granola layer and a chocolate layer. To make the granola layer, you simply blend the dry ingredients together in a food processor and then add the wet ingredients ...

Keto Breakfast Biscuit Bake

Keto Breakfast Biscuit Bake

This breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you. It also contains lots of protein to stop you from becoming hungry in-between meals. Making this dish involves a few simple tasks. First, you need to make the biscuits, which can be done easily in a food processor. All you need to do is add the ingredients and blitz them up to make a nice batter, which you can shape into ...

Keto Instant Pot Tuscan Soup

Keto Instant Pot Tuscan Soup

Everyone loves a piping hot bowl of soup. A great bowl of soup is perfect for lunch or dinner—especially on a cold day when you feel like some comfort food that warms you up. This instant pot Tuscan soup is sure to become one of your new favorites. It contains lots of protein from the Italian sausage, rich and silky cream, and tasty parmesan cheese. It’s also got lots of vitamins, minerals, and antioxidants in the kale, onions, and tomatoes to complement the meat and dairy. Best of ...

Keto Harissa Salmon with Kale

Keto Harissa Salmon with Kale

Harissa salmon is the perfect dish for anyone who wants to add a little bit of spice to their keto meal plan. This recipe is nutritious, high in healthy fats, and can be whipped up quickly. All you need to do is put the ingredients onto an oven tray, and 15 minutes later, you’ll be enjoying a scrumptious feast! The spice in this dish is delivered through the harissa paste that you marinate the salmon in before cooking. Harissa paste is a mixture of chilies, garlic, olives, and spices, ...

Keto Garlic & Tarragon Beef Skewers with Fennel Slaw

Keto Garlic & Tarragon Beef Skewers with Fennel Slaw

These beef skewers are marinated in a wonderful assortment of herbs and spices, cooked to perfection, and then served with lovely refreshing fennel slaw. You and the whole family will love them. The best part is this dish is extremely easy to make. You start by whipping up the slaw, which contains nutrient-rich veggies like fennel and red cabbage. The iron and protein in this dish are delivered through the sirloin steak skewers. These are easily made by cutting the beef, marinating them ...