Keto Creamy Sun-Dried Tomato Chicken Thighs

Keto Creamy Sun-Dried Tomato Chicken Thighs

August 13, 2019 by 2 Comments

Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are coated in Parmesan then fried in the sun-dried tomato oil. This creates a flavorful sear on the chicken itself. Then these chicken thighs are smothered in a creamy sun-dried tomato sauce and Parmesan cheese, taking this meal to the next level. This recipe is perfect with zoodles or a side salad. Yields 6 servings of Keto Creamy ...

Keto Meaty Mediterranean Lunch Bowls

Keto Meaty Mediterranean Lunch Bowls

August 8, 2019 by Leave a Comment

These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...

Keto Ground Beef Stroganoff

Keto Ground Beef Stroganoff

August 6, 2019 by Leave a Comment

Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. This ketofied version of the recipe also cuts down on its cost, by making use of ground beef. This ground beef stroganoff dinner is easy to make, and a wonderful tool to have for a quick family dinner. This stroganoff uses mushrooms instead of the noodles. They have the perfect texture, but without the fuss of cauliflower rice or noodle substitutes. Though, adding a side of cauliflower rice would ...

Keto Peanut Butter Cup Style Fudge

Keto Peanut Butter Cup Style Fudge

August 1, 2019 by Leave a Comment

This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. These little squares are a sweet treat that you don't want to miss out on. Yields 25 servings of Keto Peanut Butter Cup Style Fudge The Preparation Chocolate Layers: 1 ¼ cups heavy whipping cream ½ cup powdered erythritol ½ teaspoon liquid stevia ½ teaspoon vanilla ...

Keto Crispy Ginger Mackerel Lunch Bowl

Keto Crispy Ginger Mackerel Lunch Bowl

July 30, 2019 by Leave a Comment

I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which is something I’m always looking to get more of. This recipe takes mackerel and turns it into a flavor-packed meal. We marinate the fish in ginger, lemon, and coconut aminos before roasting it in the oven. The base of the bowl is broccoli, sun-dried tomatoes, and peppers. Then everything is finished off with roasted almonds and ...

Sliced Keto Sandwich Bread

Sliced Keto Sandwich Bread

July 25, 2019 by Leave a Comment

This is a truly yeast-risen keto bread.  It's as close to the real thing as you're gonna get.  So yes, you will notice this recipe uses a little real maple syrup.  Keto purists may struggle with this one, but the sugar is needed so that the yeast has something to eat.  It gets eaten up, so you don't have to worry about added sugar in the recipe. Like all keto baked goods, make sure you let the bread cool completely before attempting to slice it.  If you slice it too early you may run into ...

Instant Pot No-Noodle Keto Lasagna

Instant Pot No-Noodle Keto Lasagna

July 23, 2019 by Leave a Comment

This Instant Pot recipe converts lasagna into a keto treat that’s oh so easy. Forget the noodles! We’re going without in order to save time on the prep. Now, if you want to, you can of course easily convert this recipe for use in the slow cooker. Just use your stovetop to cook the beef, garlic, and onion. Then you can assemble straight in the pan, but don’t add the water, and cook on high for 3-4 hours. Yields 8 servings of Instant Pot No-Noodle Keto Lasagna The Preparation 1 ...

Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad

Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad

July 18, 2019 by Leave a Comment

What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a bed of lettuce? Fortunately, unlike certain 90’s movies you don’t actually have to choose. You can have this recipe both ways! However, for simplicity’s sake we’ll show you how to make this into a salad today. This recipe clocks in at just 3 net carbs per serving. We used our own ranch dressing for this recipe, but you can use ...

Keto Salisbury Steak with Mashed Cauliflower

Keto Salisbury Steak with Mashed Cauliflower

July 16, 2019 by Leave a Comment

Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet recommending eating these three times a day, which is probably a bit much. It’s almost a bit funny that most of the Salisbury steak served today has high carb fillers, gravy with flour in it, or noodles on the side. This recipe takes Salisbury steak back to its low carb roots. This Salisbury steak uses almond flour in the beef ...

Keto Instant Pot Creamy Chicken

Keto Instant Pot Creamy Chicken

July 11, 2019 by Leave a Comment

This creamy chicken recipe is wildly popular across keto websites. It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. This recipe is one of those where it’s hard to put the spoon down! Making this in the Instant Pot just makes it that much easier. You can even throw frozen chicken in there if you forget to thaw it out. An extra five minute on the timer and you’re good to go. Yields 8 servings of Keto Instant Pot Creamy Chicken The ...