Nine months ago, I was feeling pretty down. Couldn't keep up with the kids, the wife, the housework, anything. I was a heavy smoker for almost 20 years. So I finally decided to quit in late January 2015. But I didn't stop eating. Got up to 321 lbs...not good. Then had some changes in our life. Needed to feel better about myself. So a friend told me about the keto diet and Ruled.me. He had lost 67 lbs in 12 weeks. And it seemed so easy, for the most part. So I had one last stuffing breakfast ...

My name is Meagan. I’m a 24-year-old dental student living in Ohio. For as long as I can remember, I have always struggled with my weight. I was never the kind of girl that others would call “fat” but I was never proud of my body either. I grew up active, participating in ballet, and have had a fascination with food that has been hard to explain. I come from a family of obese people. Literally everyone older than me is overweight, so I think I was trying to avoid what I thought was my ...

Hi Craig! Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 14 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on. I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...

"Are you OK?  You don't look well." These are the words that began a change in my life style.  Like any normal guy, I wanted to say, "Yeah, I'm fine, no worries." This time was different. I didn't feel right, something was off.  The "normal guy" answer wouldn't work.  I've never felt so much pressure. Pressure on my chest.  Chest pains. I felt like someone was standing in my chest. "No, my chest feels heavy. I don't know why...its not really pain, but I feel weird." I asked mom not ...