Looking for a pizza option that doesn't use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It's topped with a creamy buffalo sauce, cheeses, and celery. It's very filling and you'll love how simple this is to create. Ground chicken can be harder to find and very expensive at the grocery stores I visit. So I decided to make this crust using boneless and skinless chicken thighs. You can often find these on sale, and it's easy to ...
I’ve gone from a 22 to a 12
May 20, 2017 by Leave a Comment
Hi Craig, I'm Michelle and I've been doing keto full-time since March 1, 2015. With the help of The Keto Academy and all of your amazing recipes, I've been able to lose—so far, and as of this morning!—55.8 POUNDS. I'm not yet where I want to be, but the keto diet has done for me what no other diet (fad or otherwise) has. You see, I've always been on the heavy side. It wasn't until my health really started to decline and I was put on steroids that my weight really bloated up. It got to ...
- May 20, 2017
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25 Vegetarian Keto Recipes
May 19, 2017 by 5 Comments
We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started. These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some mains, sides, breakfast choices, and dessert options. You’ll also find several vegan keto recipes and vegetarian dishes that can easily be made vegan-friendly as well. Whether you are a vegetarian on the keto diet or ...
- May 19, 2017
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Spicy Cauliflower Rice & Salmon Medley
May 18, 2017 by 4 Comments
Ah, cauliflower! So versatile in the keto world. Just one simple technique can get it into the consistency of rice. Don't worry, this spicy cauliflower rice isn’t too spicy! It packs a little heat, but also a punch of sesame and soy. This recipe is very simple and quick to cook, but there is some prep time involved. Mainly - processing the cauliflower into rice. There are a few ways to do that. One way is to chop up the florets and throw them into a food processor. Or, you can do the same ...
- May 18, 2017
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Sopapilla Cheesecake
May 16, 2017 by 11 Comments
Here's an easy, low-carb, sopapilla cheesecake! Instead of a traditional crust, we will substitute a pork rind based dough. This means that you don't have to blind bake a pie crust. You can pan-fry the layers instead. Then this dessert gets layered with a quick cheesecake. It's topped with another layer of pan-fried dough, then a generous dusting of cinnamon and erythritol. I think you'll love serving this dessert with a nice cup of hot coffee. You will need about 30 minutes to create ...
- May 16, 2017
- 11 COMMENTS
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I am confident that Keto will help me do it
May 13, 2017 by Leave a Comment
I would like to share my keto weight loss story. Attached are my before and after photos. (Before in pink, after in black). I started my keto lifestyle last year September 2014 and it helped me lose 40 pounds in 4 months. I went from 243lbs to 203 lbs. Granted, I wasn't super strict doing keto at this time, but it still helped me lose a significant amount of weight and I have kept it off. Currently, I am back on keto and this time I am being strict with it. (no cheat days). I have about 60-70 ...
- May 13, 2017
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Cauliflower Mac & Cheese
May 11, 2017 by 19 Comments
The other day I had a craving for stovetop macaroni and cheese. I know that we have a recipe for fried mac & cheese, but I wanted something that more closely resembled the quick pasta. Just like the boxed variety, this recipe came out quick and easy. You can cook the cauliflower while you whip together the cheese sauce. You'll have this on the table in no time! This cauliflower mac & cheese is creamy, cheesy, and colorful. The bright yellow hue comes from turmeric. The sauce is ...
- May 11, 2017
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Keto Mug Lasagna
May 9, 2017 by 11 Comments
You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna rather than my normal keto pasta recipes! This is an easy to make lunch that is warm, cheesy, and satisfying. Looking for something different? See our extensive mug cake collection. These directions will show you how I made the mugs in the photos, but keep in mind that this isn't like a baked dessert where you have to get things ...
- May 9, 2017
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I Am Half the Person That I Used to Be and Will Never, Ever Go Back
May 6, 2017 by Leave a Comment
I started the ketogenic diet using ruled.me because of the wonderful help I received. Craig gave us detailed info on why it works and how to do change our habits and recipes step-by-step. I followed the diet exactly and started to lose about 4 pounds a week. I hit a plateau at 20 pounds, and emailed Craig. He was very kind to answer my email himself with specific advice. I started losing a little slower this time, but consistently until I reached a loss of 40 pounds. I am half the person ...
- May 6, 2017
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Artichoke Stuffed Portobello Mushrooms
May 4, 2017 by 2 Comments
These meatless, artichoke stuffed, portobello mushrooms are capable of taking center stage at your next meal. They're stuffed with a creamy mixture of cheese, spinach, and marinated artichoke hearts. These are great served with zoodles or a nice side salad. If you're not into the meatless thing then this dish makes a hearty side for steak. Most importantly, you can get this recipe on your dinner table in less than 30 minutes! If your market doesn't carry the large mushroom caps, then the ...
- May 4, 2017
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