Asparagus Fries with Red Pepper Aioli

Asparagus Fries with Red Pepper Aioli

September 26, 2017 by 3 Comments

Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! There are so many versatile ways to prepare those sturdy green stalks. My absolute favorite way is crispy baked asparagus fries! Yes, I said fries. On keto. Keto-fries. These babies are crispy and cheesy on the outside, but still easy enough to bite into. Fresh parsley and Parmesan cheese add a tangy, bright, dimension that is given a little body with smoked paprika. I love to ...

No-tatoes Bubble ‘n’ Squeak

No-tatoes Bubble ‘n’ Squeak

September 21, 2017 by 3 Comments

This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again! If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these. These little fritters are deliciously creamy and lip ...

Coconut Raspberry Slice

Coconut Raspberry Slice

September 19, 2017 by Leave a Comment

A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base - all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it's a great sweet treat. This is one of those recipes that is great if you are busy, because during ...

Keto Coconut Cream Pies

Keto Coconut Cream Pies

September 16, 2017 by 1 Comment

I usually never have a sweet tooth, but today it was out in full force. I was craving coconut cream pie… badly! I didn’t want to make a whole pie, so I figured making individual sizes in ramekins would be best and they turned out amazing.   The hardest part about this recipe was the custard. I tried making a slurry (thickener) using coconut flour instead of using xanthan gum. I figured not only would the flour thicken the custard, but it would also give it a bit more of a coconut ...

Garlic and Herb Monkey “Bread”

Garlic and Herb Monkey “Bread”

September 14, 2017 by 4 Comments

Yes, I know that it is sort of a stretch to compare eggplant to bread. Once it’s covered in cheese I can say with certainty that you won’t miss the gluten. Especially when it comes to this keto spin on traditional garlic and herb monkey bread! Dig in to melty mozzarella cheese that encases each piece of cubed eggplant, and holds it together in a golden brown shell. The outside stays soft due to the texture and water content of the eggplant, but you will get a little crust on the edge and ...

Instant Pot Smothered Pork Chops

Instant Pot Smothered Pork Chops

September 12, 2017 by 34 Comments

I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot dish that’s perfect for busy nights when we’re short on time but still want a homemade dinner that’s quick and easy. Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with ...

Keto Spaghetti alla Carbonara

Keto Spaghetti alla Carbonara

September 7, 2017 by 4 Comments

Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto pasta kind! For this recipe, you will need shiritaki noodles. You can find them in the grocery store alongside the tofu. If you can’t find it, don’t fret! You can also use zucchini noodles, cucumber noodles, or even Palmini noodles (although, that’s a bit pricey.) One trick with carbonara is you have to follow the recipe to a ‘T.’ If you don’t, you could ...

Roasted Mushroom and Walnut Cauliflower Grits

Roasted Mushroom and Walnut Cauliflower Grits

September 5, 2017 by Leave a Comment

Savory, cheesy grits are one of my favorite comfort foods. Fortunately it's easy to transition them from a high-carb treat to a keto staple. Cauliflower is so versatile and as we all know, it can substitute everything from rice to creamy mashed potatoes. This recipe takes cauliflower to a beautifully satisfying middle ground with texture complimented by a savory cream and sharp cheddar accent. Add a protein packed vegetarian topping of smoky roasted mushrooms, and walnuts, and you have a version ...

Oven Roasted Caprese Salad

Oven Roasted Caprese Salad

August 31, 2017 by 2 Comments

I’ve always have a love affair with fresh mozzarella, but as we all know even on a ketogenic diet no food is truly “unlimited.” A traditional caprese salad used to be my go-to at any potluck because the vibrant mix of fresh basil and creamy mozzarella was better than any of those other lettuce based salads…until now! The beauty of this, warm twist on a classic, is that it is much more filling but with all of the traditional flavor. Because the salad base is fiber packed spinach, it ...

One Pot Shrimp Alfredo

One Pot Shrimp Alfredo

August 29, 2017 by 9 Comments

There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped...but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one pot shrimp Alfredo! My absolute favorite part of this one pan recipe is that it goes from raw shrimp to a creamy sauce so quickly! Because you are cooking everything in a series of quick ...